Whiteboard: 
Thursday, November 05, 2020
Athletes: 
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Pistols
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Athletes
1
Mindy
Montgomery
9:30 AM CrossFit
3 x 10
5 each leg
2
Laura
Watson
5:15PM CrossFit
3 x 8
15# KB 2 x 8 no weight
2
Scott
Hanks
5:15PM CrossFit
1 x 8
25# each leg
2
Wyatt
Kennedy
5:30 AM CrossFit
1 x 8
8ea/s + 35#
3
Daniel
Lozier
5:30 AM CrossFit
3 x 5
4
Adonia
Garvin
5:30 AM CrossFit
1 x 2
#25 1ea leg-6 sets x10 pistols
5
Valerie
Christ
9:30 AM CrossFit
2 x 16
orange plus 6 sets yellow 8 each side
6
alan
roe
5:30 AM CrossFit
4 x 10
pistols to 20" box
6
Jennifer
Vann
5:30 AM CrossFit
4 x 10
7
autumn
coleman
5:30 AM CrossFit
4 x 8
20 inch box
7
Carrie
Free
5:30 AM CrossFit
1 x 8
12” box; 4 sets 12@18”box
7
Constance
McMullen
9:30 AM CrossFit
2 x 8
2x8=band, 2x4=20in box
7
Melanie
Bauer
5:15PM CrossFit
2 x 8
Supported
7
Tyler
Dinan
9:30 AM CrossFit
1 x 8
To 18 in box
8
Melissa
Greene
5:30 AM CrossFit
4 x 6
pistols from bench
9
Carrie
Kilby
5:30 AM CrossFit
5 x 5
Post and box
9
Gregory
Vaughn
5:15PM CrossFit
1 x 5
9
Jennifer
Billingsley
5:15PM CrossFit
5 x 5
Each side
9
Jennifer
Billingsley
5:15PM CrossFit
5 x 5
Each side
9
Jennifer
Murr
5:30 AM CrossFit
4 x 5
to weight bench
9
Jonathan
Buck
5:30 AM CrossFit
4 x 5
12 inch box, some weighted w/ 10lb KB
9
Marie
Lozier
5:30 AM CrossFit
5 x 5
16 in box e/s
9
Paula
Hoak
5:30 AM CrossFit
4 x 5
Off bench
9
Ryan
Perry
5:15PM CrossFit
1 x 5
1x4, 1x5, 1x2 w/ 15lbs
9
Sydnie
Heiman
5:30 AM CrossFit
4 x 5
16 inch box
10
Brittany
Baeder
9:30 AM CrossFit
5 x 4
10
Steph
Peterson
5:15PM CrossFit
5 x 4
Elevated heel/support
11
Autumn
Greene
9:30 AM CrossFit
1 x 1
12
Margit
Pruett
9:30 AM CrossFit
0 x 0
8 each side rear step lunges 6 sets
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