Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Pistols

Nocturnal

Settings

WOD

Nocturnal

Strength

Pistols (per level)

Workout of the Day

Nocturnal (Time)

10-8-6-4-2
• Jumping Ring Muscleup
15 Air Squats

Extra Work

Metcon (No Measure)

Bodybuilding (Back)
4-5 Sets
15 Banded Lat Pulldowns
10-12 SA Ring Row R
15 Banded Lat Pulldowns
10-12 SA Ring Row L
Rest as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 05, 2020

Athletes:

Leaderboard

Pistols
No athletes leaders to show...

Athletes

1

Mindy
Montgomery

9:30 AM CrossFit

3 x 10

5 each leg

2

Laura
Watson

5:15PM CrossFit

3 x 8

15# KB 2 x 8 no weight

2

Scott
Hanks

5:15PM CrossFit

1 x 8

25# each leg

2

Wyatt
Kennedy

5:30 AM CrossFit

1 x 8

8ea/s + 35#

3

Daniel
Lozier

5:30 AM CrossFit

3 x 5

4

Adonia
Garvin

5:30 AM CrossFit

1 x 2

#25 1ea leg-6 sets x10 pistols

5

Valerie
Christ

9:30 AM CrossFit

2 x 16

orange plus 6 sets yellow 8 each side

6

alan
roe

5:30 AM CrossFit

4 x 10

pistols to 20" box

6

Jennifer
Vann

5:30 AM CrossFit

4 x 10

7

autumn
coleman

5:30 AM CrossFit

4 x 8

20 inch box

7

Carrie
Free

5:30 AM CrossFit

1 x 8

12” box; 4 sets 12@18”box

7

Constance
McMullen

9:30 AM CrossFit

2 x 8

2x8=band, 2x4=20in box

7

Melanie
Bauer

5:15PM CrossFit

2 x 8

Supported

7

Tyler
Dinan

9:30 AM CrossFit

1 x 8

To 18 in box

8

Melissa
Greene

5:30 AM CrossFit

4 x 6

pistols from bench

9

Carrie
Kilby

5:30 AM CrossFit

5 x 5

Post and box

9

Gregory
Vaughn

5:15PM CrossFit

1 x 5

9

Jennifer
Billingsley

5:15PM CrossFit

5 x 5

Each side

9

Jennifer
Billingsley

5:15PM CrossFit

5 x 5

Each side

9

Jennifer
Murr

5:30 AM CrossFit

4 x 5

to weight bench

9

Jonathan
Buck

5:30 AM CrossFit

4 x 5

12 inch box, some weighted w/ 10lb KB

9

Marie
Lozier

5:30 AM CrossFit

5 x 5

16 in box e/s

9

Paula
Hoak

5:30 AM CrossFit

4 x 5

Off bench

9

Ryan
Perry

5:15PM CrossFit

1 x 5

1x4, 1x5, 1x2 w/ 15lbs

9

Sydnie
Heiman

5:30 AM CrossFit

4 x 5

16 inch box

10

Brittany
Baeder

9:30 AM CrossFit

5 x 4

10

Steph
Peterson

5:15PM CrossFit

5 x 4

Elevated heel/support

11

Autumn
Greene

9:30 AM CrossFit

1 x 1

12

Margit
Pruett

9:30 AM CrossFit

0 x 0

8 each side rear step lunges 6 sets