Whiteboard: 
Tuesday, November 05, 2019
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Men's Back Squat
Octavio Alejandre
03/03/2020
1 x 10 @ 315 lbs
Randy Rogers
03/03/2020
1 x 10 @ 300 lbs
Jason Hatley
03/03/2020
1 x 10 @ 275 lbs
Women's Back Squat
Isarai Thieme
03/03/2020
1 x 10 @ 155 lbs
Cristen Rogers
03/03/2020
1 x 10 @ 155 lbs
Rachel Tageant
11/05/2019
1 x 10 @ 135 lbs
Male Clients
1
Rick
M
CrossFit: 5:30 PM ( Cross...
1 x 10 @ 225 lbs
2
JERRON
PIERSON
CrossFit: 4:30 PM ( Cross...
1 x 10 @ 185 lbs
2
Jim
Boora
CrossFit: 9:00 AM
1 x 10 @ 185 lbs
3 second hold at bottom
2
Mike
Machowek
CrossFit: 4:30 PM ( Cross...
1 x 10 @ 185 lbs
3
Bob
Barene
CrossFit: 5:30 PM ( Cross...
1 x 10 @ 165 lbs
4
Jason
Degroot
CrossFit: 5:30 PM ( Cross...
1 x 10 @ 155 lbs
Medium nothing hard.
5
Brad
Gherna
CrossFit: 5:30 PM ( Cross...
1 x 10 @ 135 lbs
Female Clients
1
Cristen
Rogers
CrossFit: 5:30 PM ( Cross...
1 x 10 @ 145 lbs
+ 10x 135
2
Rachel
Tageant
CrossFit: 6:30 PM
1 x 10 @ 135 lbs
3
Chrissy
Boice
CrossFit: 5:30 PM ( Cross...
1 x 10 @ 125 lbs
3
Isarai
Thieme
CrossFit: 4:30 PM ( Cross...
1 x 10 @ 125 lbs
3
Megan
Bergeson
CrossFit: 5:30 PM ( Cross...
1 x 10 @ 125 lbs
4
Kavina
Brown
CrossFit: 6:30 PM
1 x 10 @ 105 lbs
5
Dani
Andrews
CrossFit: 12:00 PM
1 x 10 @ 100 lbs
5
Heather
Luther
CrossFit: 5:30 PM ( Cross...
1 x 10 @ 100 lbs
6
Tamara
Gregoire
CrossFit: 12:00 PM
1 x 10 @ 95 lbs
7
Carla
Favro
CrossFit: 5:30 PM ( Cross...
1 x 10 @ 65 lbs
7
Sarah
Oleachea
CrossFit: 9:00 AM
1 x 10 @ 65 lbs
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