Whiteboard: 
Tuesday, November 05, 2019
Male Athletes
1
Malcolm
Hollingsworth
5 PM WOD
49 Total Calories
40 lb, 35 lb, 40 lb
2
Mike
Staten
6 PM WOD
48 Total Calories
50
3
Brandon
Gore
5 PM WOD
41 Total Calories
bike, 50, 35, 35
4
Kaleb
Figy
5 PM WOD
37 Total Calories
35# DB
5
Tyson
Stoll
6 PM WOD
36 Total Calories
50db, 20, 0, 16cal bike. Legs still on fire today.
6
GREGORY
SEMONIN
5 PM WOD
33 Total Calories
6
Jim
Sutphin
6 PM WOD
33 Total Calories
35s/ Bike
7
Eric
Wilbert
6 PM WOD
30 Total Calories
7
Stephen
Hong
5 PM WOD
30 Total Calories
40# 1.5 rounds #35 1.5 rounds
8
Mickey
MetCon
6 AM WOD
17 Total Calories
40s, too heavy
9
Ricky
Pratt
6 PM WOD
39 Total Calories
40#
10
Brian
Fritz
6 AM WOD
24 Total Calories
35# DB / SU / bike
Female Athletes
1
Katie
Shaffner
6 PM WOD
35 Total Calories
30#
2
Halie
"Hailstorm ...
5 PM WOD
33 Total Calories
30#; did not make it back to bike on 2nd round
3
Nikki
Barbell
6 AM WOD
28 Total Calories
30s, bike
4
Melissa
Bieniek
5 PM WOD
25 Total Calories
5
Stacey
Ice
5 PM WOD
24 Total Calories
20s
6
Ashleigh
Smith
5 PM WOD
17 Total Calories
25#, row
7
rosa
sutphin
6 AM WOD
7 Total Calories
8
Nicole
Dailey
6 AM WOD
11 Total Calories
SU 2:1
9
Kandy
Justice
5 PM WOD
6 Total Calories
9
RUTH
rusch
6 AM WOD
6 Total Calories
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