Whiteboard: 
Tuesday, November 05, 2019
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Men's Front Squat
Dustin Dierson
10/15/2019
3 x 6 @ 235 lbs
Billy Amshoff
10/22/2019
3 x 6 @ 205 lbs
Tom czartorski
10/29/2019
3 x 6 @ 185 lbs
Women's Front Squat
Amy Wacker
11/05/2019
3 x 6 @ 185 lbs
Kirsten Spencer
11/05/2019
3 x 6 @ 160 lbs
Renee Braziel
11/05/2019
3 x 6 @ 135 lbs
Male Athletes
1
Billy
Amshoff
6:00 PM CrossFit
3 x 6 @ 195 lbs
2
Scott
Circo
12 Noon CrossFit
3 x 6 @ 165 lbs
3
Jonathan
Gildart
5:30 AM CrossFit
3 x 6 @ 65 lbs
Female Athletes
1
Amy
Wacker
5:30 AM CrossFit
3 x 6 @ 185 lbs
2
Kirsten
Spencer
12 Noon CrossFit
3 x 6 @ 160 lbs
3
Renee
Braziel
5:30 AM CrossFit
3 x 6 @ 135 lbs
4
Megan
Robertson
6:00 PM CrossFit
3 x 6 @ 130 lbs
5
Tracey
Risk
6:00 PM CrossFit
3 x 6 @ 115 lbs
6
Carmen
Coleman
5:30 AM CrossFit
3 x 6 @ 95 lbs
6
Sheri
Quinn
12 Noon CrossFit
3 x 6 @ 95 lbs
7
Sara
Rendon
6:00 PM CrossFit
3 x 6 @ 85 lbs
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