Whiteboard: 
Monday, November 05, 2018
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Men's Deadlift
Grant Beavers
11/01/2018
1 x 7 @ 275 lbs
Colin Van Antwerp
11/01/2018
1 x 7 @ 275 lbs
Anthony Hodges
11/05/2018
1 x 7 @ 275 lbs
Women's Deadlift
Lauren Muehling
11/01/2018
1 x 7 @ 235 lbs
Nicki Bergmann
11/05/2018
1 x 7 @ 225 lbs
Kristina Stapleton
11/05/2018
1 x 7 @ 205 lbs
Male Athletes
1
Will
Douglas
12:00PM Open gym
5 x 7 @ 275 lbs
1
Grant
Beavers
6:00PM CrossFit
2 x 7 @ 275 lbs
4 HSPU
1
Stephen
LeBouef
6:00PM CrossFit
2 x 7 @ 275 lbs
3 BMU
1
Anthony
Hodges
5:00AM CrossFit
1 x 7 @ 275 lbs
2
Jared
Van Anne
12:00PM Open gym
5 x 7 @ 265 lbs
Narrow grip and straight right elbow
3
Brian
Justusson
6:00PM CrossFit
1 x 7 @ 255 lbs
3
Dan
Cayce
6:00PM CrossFit
1 x 7 @ 255 lbs
4
mohammed
alghofaily
6:00PM CrossFit
5 x 7 @ 245 lbs
225-225-225-225-245
5
Eric
Priaulx
6:00AM CrossFit
5 x 7 @ 225 lbs
5
nathan
forshaw
5:00PM CrossFit
5 x 7 @ 225 lbs
5
William
Benline
8:00AM CrossFit
5 x 7 @ 225 lbs
Shoulder touches
6
Shane
Spearman
5:00PM CrossFit
5 x 7 @ 205 lbs
7
Jim
Welch
5:00PM CrossFit
5 x 7 @ 185 lbs
Female Athletes
1
Nicki
Bergmann
6:00PM CrossFit
1 x 7 @ 225 lbs
2
Antoinette
Williams
12:00PM Open gym
5 x 7 @ 205 lbs
2
Kristina
Stapleton
12:00PM Open gym
1 x 7 @ 205 lbs
3
Stacy
Swiney
8:00AM CrossFit
1 x 7 @ 200 lbs
ring dips...so close!
4
Shanna
Simms
12:00PM Open gym
1 x 7 @ 135 lbs
5
Becky
Weinstein
6:00AM CrossFit
2 x 7 @ 120 lbs
6
jennifer
Douglas
12:00PM Open gym
5 x 7 @ 105 lbs
7
Allison
Sutter
8:00AM CrossFit
5 x 7 @ 85 lbs
8
Amanda
Raspanti
6:00AM CrossFit
4 x 7 @ 65 lbs
9
Kallie
Routt
6:00PM CrossFit
5 x 7 @ 35 lbs
on top of 45s
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