Whiteboard: 
Monday, November 05, 2018
Male Athletes
1
Eric
Leininger
8:00 PM CrossFit
137 Total Reps
fat bar, HGH, roids, PHD's, and some drink Matt and Rob gave me i...
2
Dontae
Smiley
7:00 am CrossFit
115 Total Reps
Went back and watched my video... I did 3 full rounds in 2nd set ...
3
Eric
Wrona
5:00 pm CrossFit
96 Total Reps
42/33/21
4
Adam
Budge
7:00 am CrossFit
94 Total Reps
Work on DU's
5
Chase
Carbajal
12:00 PM CrossFit
78 Total Reps
6
Taylor
Eckert
5:00 am CrossFit
77 Total Reps
7
Private
 
12:00 PM CrossFit
76 Total Reps
8
Nir
Nehory
12:00 PM CrossFit
67 Total Reps
9
David
Swearingen
12:00 PM CrossFit
36 Total Reps
10
Private
 
6:00 pm CrossFit
28 Total Reps
11
Dias
Mathew
7:00 am CrossFit
3 Total Reps
Could not go over. Just wasn not feeling it today!!
12
Joe
Knighton
5:00 pm CrossFit
111 Total Reps
singles, and DB snatches
13
David
Guerra
5:00 am CrossFit
93 Total Reps
RX; 200Singles
14
Layton
Dale
7:00 am CrossFit
86 Total Reps
2x singles, Rx 75-95-115 wod
15
Marc
Jones
5:00 am CrossFit
84 Total Reps
RX snatch, 2x singles
16
Jeff
Carenza
6:00 am CrossFit
83 Total Reps
65-75-85
16
Stan
Winsett
6:00 pm CrossFit
83 Total Reps
44lb db, 2x singles
17
Derrick
Britt
8:00 PM CrossFit
79 Total Reps
45, 55, 65 HS
18
Joshua
Davis
6:00 pm CrossFit
78 Total Reps
$&@-/)/?:$;&(&(Dubs for first 2 min. Some improvement.
19
Brian
Jones
12:00 PM CrossFit
76 Total Reps
19
Graham
Coleman
5:00 pm CrossFit
76 Total Reps
15lb, 20lb , 30 lb
20
Larry
contreras
5:00 pm CrossFit
73 Total Reps
kb swing, 26,35,52
21
Gautham
Kumar
8:00 PM CrossFit
72 Total Reps
15,25,35# Hang snatch
22
Jordan
Matus
6:00 pm CrossFit
69 Total Reps
200 single unders
23
Ronen
Nagar
7:00pm CrossFit
67 Total Reps
Buy in 200 singles
24
Kyle
Jones
6:00 am CrossFit
61 Total Reps
Only 50 DUs per, all else RX
25
Kenneth
Troutz
7:00pm CrossFit
60 Total Reps
26
Amos
Halfi
5:00 pm CrossFit
59 Total Reps
rx only first round
26
Anastacio
Nieves
12:00 PM CrossFit
59 Total Reps
singles
26
John
Curl
6:00 am CrossFit
59 Total Reps
rd 1 - 75 # - single unders rd 2 - 75 # - single unders rd 3 - 95...
27
Joseph
Pina
8:00 PM CrossFit
56 Total Reps
45,55,60# snatch
28
John
Hamilton
6:00 am CrossFit
54 Total Reps
29
Lotan
Stern
7:00pm CrossFit
51 Total Reps
30
Chris
Gomez
6:00 pm CrossFit
48 Total Reps
Slowly making a comeback
30
Christian
Gonzalez
5:00 am CrossFit
48 Total Reps
30
Gabriel
Aponte
6:00 pm CrossFit
48 Total Reps
Singles, 65 lbs, 75 lbs, 85 lbs
31
Garred
Austin
6:00 am CrossFit
44 Total Reps
30lbs weights and practice bar 100 jumprope 12 powersnatch 4 box ...
32
Ely
Ibrahim
7:00 am CrossFit
42 Total Reps
100,125,115 single unders
33
Noam
Nagar
7:00pm CrossFit
41 Total Reps
#55,#65,#75 DU practice (2min)
34
Chris
Schellman
12:00 PM CrossFit
0 Total Reps
34
Dalton
Higgins
5:00 am CrossFit
0 Total Reps
68 total reps
Female Athletes
1
Desiree
Powell
6:00 pm CrossFit
117 Total Reps
2
Em
Ledford
5:00 pm CrossFit
112 Total Reps
3
Nicolle
Queiroz
6:00 pm CrossFit
91 Total Reps
4
April
Gideon
12:00 PM CrossFit
85 Total Reps
5
Rachel
Siqueira
6:00 am CrossFit
76 Total Reps
6
Michelle
Purcell
6:00 am CrossFit
85 Total Reps
55#, 65#, 80#; singles x 2
7
Blanca
Aulbaugh
12:00 PM CrossFit
84 Total Reps
modified for deadlifts
8
Kiersten
Wiley
5:00 pm CrossFit
76 Total Reps
Snatch 15lbs, 20lbs, 25lbs
8
Sandra
Ortega
8:00 PM CrossFit
76 Total Reps
35,45,50 snatch
8
Private
 
8:00 PM CrossFit
76 Total Reps
9
Stacey
Davis
5:00 am CrossFit
75 Total Reps
2 min DU, 55#, 20" step over
10
Gracie
Perez
8:00 PM CrossFit
70 Total Reps
15,20,25
11
MARGUERITE
ALBA
7:00pm CrossFit
69 Total Reps
12
Gina
Flores
7:00pm CrossFit
59 Total Reps
singles, box jumps/box step overs
13
Alyssa
Austin
12:00 PM CrossFit
58 Total Reps
14
Beth
Hubbard
5:00 pm CrossFit
57 Total Reps
All RX but step ups
15
CINDY
RUSSO
7:00pm CrossFit
54 Total Reps
18" box jumps, singles x2
16
Taylor
Aponte
7:00pm CrossFit
52 Total Reps
17
Sherryl
Magee
12:00 PM CrossFit
48 Total Reps
18
Amber
de Armas
6:00 pm CrossFit
47 Total Reps
19
Diana
Acosta
7:00 am CrossFit
37 Total Reps
20
Thais
CARMO
12:00 PM CrossFit
24 Total Reps
21
Tammy
Carlat
6:00 am CrossFit
0 Total Reps
My shoulder is weird.
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