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200401
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EGO CrossFit
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Onsdag 201104 - EGO CrossFit
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WOD
Onsdag 201104
Gymnastics
Metcon
B: 200401 (AMRAP - Rounds and Reps)
AMRAP x 15 min:
30 sec Wall Sit
5 HSPU/Dumbbell Z-presses
20 alt. KB Goblet hold reverse lunges
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Whiteboard:
Wednesday, 2020, November 04
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