Whiteboard: 
Monday, November 04, 2019
Athletes: 
Expand...Leaderboard
Pull-ups
Mike Montgomery
12/09/2015
1 x 26
Athletes
1
Scott
Hanks
5:30 PM Crossfit
1 x 6
20 lb
2
Derick
Brown
5:30 AM CrossFit
2 x 5
Strict- 2x5, 3x3
3
Laura
Watson
5:30 PM Crossfit
5 x 4
strict pull ups
4
Adonia
Garvin
5:30 AM CrossFit
6 x 3
strict pu
4
Daniel
Blomquist
5:30 PM Crossfit
1 x 3
40#
4
Mallary
Weimer
9:30 AM CrossFit
1 x 3
15.5 lbs
4
Melanie
Lenhart
9:30 AM CrossFit
2 x 3
Felt super weak, 7#
4
Mindy
Montgomery
9:30 AM CrossFit
2 x 3
20lbs 2x2@20lbs
5
Carl
Vaughn
5:30 PM Crossfit
2 x 2
25#
5
kelli
bowler
9:30 AM CrossFit
1 x 2
Weight 15.5
6
Crystal
Nickle
5:30 AM CrossFit
3 x 5
Negatives
7
Carrie
Free
5:30 AM CrossFit
4 x 3
Pronated negative
7
Jennifer
Billingsley
5:30 PM Crossfit
4 x 3
Negatives
8
Clare
Sautter
9:30 AM CrossFit
5 x 1
8
Paula
Hoak
5:30 AM CrossFit
5 x 1
Negatives
9
Constance
McMullen
9:30 AM CrossFit
1 x 0
Work on negs.
9
Joseph
Nickle
9:30 AM CrossFit
5 x 0
1 strict and 5 sets of negatives
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