Whiteboard: 
Monday, November 04, 2019
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Men's Front Squat
Evander  Jackson 
05/10/2017
6 x 1 @ 335 lbs
James Powlan
11/04/2019
6 x 1 @ 320 lbs
Ben Sauer
01/28/2019
6 x 1 @ 315 lbs
Women's Front Squat
Bria Lee
01/28/2019
6 x 1 @ 215 lbs
Erin Bonthron
05/10/2017
6 x 1 @ 175 lbs
Liz Salisbury
11/04/2019
6 x 1 @ 165 lbs
Male Clients
1
James
Powlan
4:30 PM CrossFit
6 x 1 @ 320 lbs
1
mario
mancha
4:30 PM CrossFit
6 x 1 @ 320 lbs
2
Bradley
Panta
6:30 PM CrossFit
6 x 1 @ 255 lbs
FITNESS
2
jeff
young
9:30 AM CrossFit
6 x 1 @ 255 lbs
3
Alexander
Nguyen
6:30 PM CrossFit
6 x 1 @ 225 lbs
4
Chris
Benedict
4:30 PM CrossFit
6 x 1 @ 215 lbs
205#, 210#, 215# singles
4
Jordan
Kjar
5:30 PM CrossFit
6 x 1 @ 215 lbs
5
Jeff
Bates
9:30 AM CrossFit
6 x 1 @ 185 lbs
5
Robert
Lee
9:30 AM CrossFit
6 x 1 @ 185 lbs
6
Philip
Bien
6:00 AM CrossFit
1 x 1 @ 215 lbs
6
Ryan
McKeel
9:30 AM CrossFit
1 x 1 @ 225 lbs
Female Clients
1
Liz
Salisbury
6:30 PM CrossFit
6 x 1 @ 165 lbs
2
Amanda
Lucas
6:00 AM CrossFit
1 x 1 @ 120 lbs
#90. #100. #105. #110
2
Rachyl
Whitney
4:30 PM CrossFit
1 x 1 @ 120 lbs
2
Stephanie
Marnocha
6:00 AM CrossFit
1 x 1 @ 160 lbs
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