Whiteboard: 
Monday, November 04, 2019
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Men's Back Squat
Cory Hicks
10/28/2019
1 x 6 @ 380 lbs
Nick Wilhelm
08/28/2017
1 x 6 @ 375 lbs
Brad Siburt
11/04/2019
1 x 6 @ 345 lbs
Women's Back Squat
Jen Keeney
09/28/2015
1 x 6 @ 205 lbs
Mindy Walent
09/28/2015
1 x 6 @ 195 lbs
Jacqueline Davison
02/21/2019
1 x 6 @ 190 lbs
Male Athletes
1
Brad
Siburt
1755 CrossFit
1 x 6 @ 345 lbs
2
Daniel
Raynor
1755 CrossFit
1 x 6 @ 305 lbs
5, 6, 6 Reps
2
Jake
Stover
1850 CrossFit
1 x 6 @ 305 lbs
3
Jeff
Sexton
0555 CrossFit
1 x 6 @ 275 lbs
x5 reps
4
Private
 
0650 CrossFit
1 x 6 @ 235 lbs
4
Marky
D
1230 CrossFit
1 x 6 @ 235 lbs
Safety bar
4
Trevor
West
1230 CrossFit
1 x 6 @ 235 lbs
5
Benjamin
Richardson
0500 CrossFit
1 x 6 @ 225 lbs
6
Anthony
Rowen
1755 CrossFit
1 x 6 @ 220 lbs
7
Matt
Suttmiller
1230 CrossFit
3 x 6 @ 215 lbs
last set - 5 then fail
7
Sean
Connelly
0555 CrossFit
1 x 6 @ 215 lbs
8
Raymond
Daniel
0500 CrossFit
3 x 6 @ 205 lbs
9
Pedro
Zaiter
1230 CrossFit
3 x 6 @ 200 lbs
10
Michael
Hart
1230 CrossFit
3 x 6 @ 195 lbs
11
Phillip
Clark
1755 CrossFit
3 x 6 @ 185 lbs
12
Thomas
Goffus
0650 CrossFit
1 x 6 @ 180 lbs
13
John
Fredland
0555 CrossFit
1 x 6 @ 170 lbs
14
Jon
Lutz
1850 CrossFit
1 x 6 @ 135 lbs
15
Rodney
Harrell
1230 CrossFit
3 x 5 @ 157.5 lbs
15
Cory
Hicks
1755 CrossFit
3 x 4 @ 310 lbs
15
Michael
Yokitis
1700 CrossFit
3 x 4 @ 175 lbs
15
Sean
Wolf
1755 CrossFit
3 x 4 @ 295 lbs
15
Mark
Spencer
1850 CrossFit
3 x 3 @ 335 lbs
15
Jeffrey
Lutton
1230 CrossFit
2 x 5 @ 255 lbs
1x6 @ 255
15
Jim
Scott
0650 CrossFit
1 x 6 @ 0 lbs
Did 20.4 instead
15
Zack
Parsons
1230 CrossFit
1 x 5 @ 250 lbs
Across 3
15
Jared
Williams
0555 CrossFit
1 x 4 @ 285 lbs
15
Justin
Quinones
1850 CrossFit
1 x 4 @ 245 lbs
add 2.5
15
Maxwell
Keeler
0555 CrossFit
1 x 4 @ 255 lbs
Female Athletes
1
Jacqueline
Davison
1700 CrossFit
2 x 6 @ 195 lbs
1x5
2
Tatiana
Siburt
1755 CrossFit
3 x 6 @ 185 lbs
3
Kat
Rivera
1700 CrossFit
2 x 6 @ 180 lbs
😭 first set at 5
4
Abby
Lynch
1850 CrossFit
2 x 6 @ 160 lbs
1st round 155x5
5
Kirsten
Anthony
1755 CrossFit
2 x 6 @ 155 lbs
First 2 sets 6 @ 155 last 5 @ 155
6
Angela
Spencer
1850 CrossFit
1 x 6 @ 150 lbs
7
Cathleen
Phelps
0500 CrossFit
3 x 6 @ 141 lbs
8
Michelle
Seigenthaler
0555 CrossFit
3 x 6 @ 140 lbs
9
Charis
Bracy
1700 CrossFit
3 x 6 @ 115 lbs
10
Private
 
0555 CrossFit
3 x 6 @ 95 lbs
11
Erin
Dunston
1850 CrossFit
6 x 6 @ 85 lbs
Coming back from an injury. Used the weird padded bar
11
Elizabeth
Mulry
0500 CrossFit
3 x 6 @ 85 lbs
12
Private
 
1230 CrossFit
10 x 5 @ 55 lbs
12
Nidia
Coton
1850 CrossFit
3 x 5 @ 160 lbs
Shit be heavy today
12
Robyn
Shulsky
1700 CrossFit
3 x 5 @ 175 lbs
12
Caity
Ubl
1850 CrossFit
3 x 4 @ 200 lbs
Better than last week!!
12
Lauren
Turner
1850 CrossFit
3 x 4 @ 150 lbs
12
Jennifer
Baskette T ...
0555 CrossFit
3 x 3 @ 130 lbs
12
Stacy
Scobel
1230 CrossFit
3 x 3 @ 190 lbs
12
Misha
Meyer
1230 CrossFit
2 x 4 @ 141 lbs
3 reps on 1st set
12
Tegan
Kahner
1755 CrossFit
1 x 4 @ 105 lbs
12
Yuki
Riley
0555 CrossFit
1 x 4 @ 165 lbs
12
Private
 
1700 CrossFit
1 x 3 @ 165 lbs
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