Whiteboard: 
Monday, November 04, 2019
Male Clients
1
Adam
Budge
6:00 pm CrossFit
10:34
2
Sergio
Palazzi
5:00 am CrossFit
12:38
20# vest on
3
Ely
Ibrahim
6:00 pm CrossFit
12:39
4
Lucas
Siqueira
6:00 pm CrossFit
12:45
5
Nir
Nehory
5:00 pm CrossFit
17:46
40lb
6
Garred
Austin
5:00 am CrossFit
19:27
7
Noel
Janacek
12:00 PM CrossFit
20:29
DNF last round
8
Amos
Halfi
8:00am CrossFit
20:52
9
Daz
Williams
6:00 am CrossFit
13:20
10
Jaden
Holland
6:00 pm CrossFit
14:50
15 for push press
11
Jeff
Carenza
6:00 am CrossFit
15:37
30 lb
11
Layton
Dale
7:00 am CrossFit
15:37
30# & weighted ab mat situps for lunges
12
Jorge
Villavicencio
8:00 PM CrossFit
16:31
20 lbs
13
ANURAG
GADDAMANUGU
8:00 PM CrossFit
17:33
25lb
14
Private
 
7:00 am CrossFit
18:33
15
Marc
Jones
5:00 am CrossFit
18:52
Rx weight, 200m row
16
Charlie
Hale
5:00 pm CrossFit
19:00
20# Db pushpress and lunges
17
David
Taylor
8:00 PM CrossFit
19:23
30 lb dbs
18
Mark
Brooks
5:00 am CrossFit
19:25
35#
19
Greg
Haddock
5:00 am CrossFit
21:20
25# 12 Cal bike
20
Benjamin
Brown
12:00 PM CrossFit
0:00
20.4 REDO made it to the pistols.
20
Jason
Pavelka
6:00 am CrossFit
0:00
20.4
20
Lotan
Stern
6:00 pm CrossFit
0:00
Completed 4 RD at 18:00 / #25
Female Clients
1
Cece
Scott
5:00 am CrossFit
14:31
2
Jenn
Mahon
5:00 am CrossFit
13:45
20#
3
Elyse
Moody
12:00 PM CrossFit
13:52
15lb dbs
4
Tammy
Carlat
5:00 pm CrossFit
13:58
20# DB
5
Titan
Chijioke
12:00 PM CrossFit
14:23
6
Stephanie
Carenza
5:00 am CrossFit
14:52
25#- not enough equipment
7
Rachel
Taylor
5:00 am CrossFit
15:01
25#/15# (split weight)
8
Carliz
Moore
8:00am CrossFit
15:11
20M ROW
9
Cathy
Landry
5:00 pm CrossFit
15:53
15lb dbs
10
Kristie
Brooks
5:00 am CrossFit
16:18
15lbs db, row
11
Mercedes
Soto
6:00 pm CrossFit
16:20
12
Keren
Nehory
6:00 am CrossFit
16:47
12 DB each hand , sit ups
13
Gracie
Perez
5:00 am CrossFit
17:02
14
Dana
Waknin
8:00 PM CrossFit
17:54
12lb
15
Shivani
Patel
5:00 am CrossFit
18:14
20 lb DBs
16
Erica
Murphy
6:00 pm CrossFit
18:20
17
Erika
Ledesma
5:00 am CrossFit
18:53
10#s
18
Beth
Lee
5:00 am CrossFit
19:21
20, row
19
Anat
Glam
8:00 PM CrossFit
20:00
12lb no legs weight
19
Gina
Flores
8:00 PM CrossFit
20:00
19
Stacey
Davis
5:00 am CrossFit
20:00
25#DB's, DNF 14 lunges&200m
20
Carolina
Viamonte
8:00am CrossFit
20:05
15 lb DB
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