Whiteboard: 
Monday, November 04, 2019
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Men's DB Bench Press
Matt Dobson
06/07/2019
1 x 12 @ 150 lbs
Joel Monahan
06/07/2019
1 x 12 @ 75 lbs
Brad Coleman
06/07/2019
1 x 12 @ 70 lbs
Women's DB Bench Press
Wendy Spence
11/04/2019
1 x 12 @ 40 lbs
Summer Monahan
06/07/2019
1 x 12 @ 35 lbs
Grace Bol
11/04/2019
1 x 12 @ 35 lbs
Male Athletes
1
Chris
New
12 pm CrossFit or Open Gy...
4 x 12 @ 225 lbs
used bb
2
Mike
Seely
5:30 am - CrossFit
2 x 12 @ 70 lbs
3x12@50
3
Brad
Barker
5:00 pm CrossFit
5 x 12 @ 50 lbs
3
Private
 
5:00 am CrossFit
5 x 12 @ 50 lbs
3
Chris
Schmidt
6:00 pm CrossFit
4 x 12 @ 50 lbs
4
Brad
Simpson
5:30 am - CrossFit
1 x 12 @ 45 lbs
1x6 50lb
5
Marion
Alexander
6:00 pm CrossFit
1 x 12 @ 35 lbs
6
Andy
Richardson
5:00 pm CrossFit
5 x 12 @ 30 lbs
6
Alex
Pence
5:00 pm CrossFit
1 x 12 @ 30 lbs
7
Didier
Germain
5:00 pm CrossFit
5 x 12 @ 25 lbs
Female Athletes
1
Wendy
Spence
12 pm CrossFit or Open Gy...
1 x 12 @ 40 lbs
2
Katie
Lipnick
5:00 pm CrossFit
2 x 12 @ 35 lbs
2
Grace
Bol
5:00 pm CrossFit
1 x 12 @ 35 lbs
20/25/25/25/35
2
Summer
Monahan
9:30 am CrossFit
1 x 12 @ 35 lbs
3
Heather
Schauer
5:00 am CrossFit
3 x 12 @ 25 lbs
3
Jane
Smith
5:30 am - CrossFit
2 x 12 @ 25 lbs
3 sets@20#; 2 sets @ 25#
3
Jamie
Burch
5:30 am - CrossFit
1 x 12 @ 25 lbs
20-20-20-25-25
4
Noel
Bradford
5:00 pm CrossFit
5 x 12 @ 20 lbs
4
Faydra
Gonzalez
6:00 pm CrossFit
1 x 12 @ 20 lbs
4
Lilian
Dinh
6:00 pm CrossFit
1 x 12 @ 20 lbs
5
Liz
Maberry
9:30 am CrossFit
5 x 12 @ 15 lbs
6
Aseneth
Alderete
5:00 pm CrossFit
5 x 12 @ 12 lbs
7
MariaAngelina
GomezPigola
9:30 am CrossFit
1 x 4 @ 8 lbs
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