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McGhee
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EGO CrossFit
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Tisdag 201103 - EGO CrossFit
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Tisdag 201103
Benchmark-Tuesday
McGhee (AMRAP - Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 2020, November 03
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