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CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
WOD
Metcon - CrossFit Praus
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(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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WOD
Metcon
Deck of Cards(Pick your suits)
Wall Balls (30/20)
T2B
OH Plate Lunge (45/25)
Calories on Bike
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Whiteboard:
Saturday, November 03, 2018
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