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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Urban Jungle
Program
CrossFit
Date
WOD
WOD 03112018 - CrossFit Urban Jungle
Class
(All)
Open Gym
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
WOD 03112018
CFUJ Training
1: Metcon (Time)
For Time:
400 Meter Run
5 Legless Rope Climbs
200 Meter Run
3 Legless Rope Climbs
100 Meter Run
1 Legless Rope Climb
2: Metcon (Time)
21-18-15-12-9:
Calorie Row
Push Press (115/80)
Cash Out: 100′ OH Walking Lunge (115/80
10am: Metcon (Time)
"Boats and Toes"
Teams of 3
For Time (40 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jump (24/20)
Directly Into…
50-40-30-20-10:
Toes to Bar
Wall Balls
Kettle Bell Swings
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video library
.
Whiteboard:
Saturday, November 03, 2018
Male Athletes
Female Athletes
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