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Components
Overhead Squat
Weighted Pull-ups
151103
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Tisdag 151103 - EGO CrossFit
Class
(All)
11:30
17:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
WOD
Tisdag 151103
Weightlifting
A1: Overhead Squat (3 sets x 8-10 reps @ 30X1, rest 2 min)
A2: Weighted Pull-ups (3 sets x 3-5 reps @ 21X0, rest 2 min)
Or strict.
Metcon
151103 (Time)
4 RFT:
60 DU:s
50 Air Squats
20 TTB
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Whiteboard:
Tuesday, 2015, November 03
Leaderboard
Men's Overhead Squat
No male leaders to show...
Women's Overhead Squat
No female leaders to show...
Male Athletes
1
Johnny
Smedman
11:30
3 x 8 @ 40 kg
1
Robert
Nyström
11:30
3 x 8 @ 40 kg
1
Patrik
Wellén
11:30
3 x 7 @ 40 kg
Female Athletes
1
Ebba
Strid
11:30
3 x 10 @ 20 kg
2
Erika
Enered
11:30
3 x 8 @ 25 kg
10, 15, 20,25 kg
2
Tina
Wenngren
11:30
3 x 8 @ 10 kg
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