Whiteboard: 
Monday, November 03, 2014
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Men's Low Bar Back Squat
Brendan Wuest
12/13/2016
1 x 5 @ 355 lbs
Justin Stein
12/13/2016
1 x 5 @ 295 lbs
Trenton Campbell
12/16/2014
1 x 5 @ 295 lbs
Women's Low Bar Back Squat
Ninette Campbell
05/18/2015
1 x 5 @ 165 lbs
Kristen Wall
12/05/2014
1 x 5 @ 135 lbs
Male Athletes
1
Anthony
Hodges
6:00 PM CrossFit
1 x 5 @ 225 lbs
2
Justin
Stein
9:30 AM CrossFit
2 x 5 @ 175 lbs
2
Private
 
4:30 PM CrossFit
1 x 5 @ 175 lbs
3
Andy
Ruzicka
6:00 AM CrossFit
1 x 5 @ 65 lbs
95 for last 4 sets, 5, 8, 10, 10
Female Athletes
1
Rebecca
Hildebrand
4:30 PM CrossFit
5 x 5 @ 145 lbs
2
Alyssa
Akers
6:00 PM CrossFit
1 x 5 @ 105 lbs
2
Ninette
Campbell
6:00 PM CrossFit
1 x 5 @ 105 lbs
3
Kim
Stock
6:00 PM CrossFit
2 x 5 @ 85 lbs
35--55--75--85--85
4
Ellen
Stein
6:00 AM CrossFit
3 x 5 @ 45 lbs
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