Whiteboard: 
Monday, November 02, 2020
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Men's Power/Squat Snatch
Billy Gorham
11/02/2020
1 x 2 @ 160 lbs
William Washa
11/02/2020
1 x 2 @ 155 lbs
Kyle Drew
11/02/2020
1 x 2 @ 155 lbs
Women's Power/Squat Snatch
Aly Kaywork
11/02/2020
1 x 2 @ 105 lbs
Kendra Gillespie
11/02/2020
1 x 2 @ 105 lbs
Kayla Hughes
11/02/2020
1 x 2 @ 105 lbs
Male Athletes
1
Billy
Gorham
9:00 AM Group Training
1 x 2 @ 160 lbs
2
Kyle
Drew
Group Training: 7:00 PM
1 x 2 @ 155 lbs
2
William
Washa
5:00 PM Group Training
1 x 2 @ 155 lbs
3
Ryan
Kinser
9:00 AM Group Training
1 x 2 @ 135 lbs
Little shaky after DLs
4
steven
reed
Group Training: 7:00 PM
1 x 2 @ 125 lbs
squat snatch was slow and steady i stayed at the bottom to not lo...
5
Tye
Dugauy
5:45 AM Group Training
1 x 2 @ 115 lbs
6
Ryan
Binkowski
5:00 PM Group Training
1 x 2 @ 105 lbs
7
Brian
Goff
6:00 PM Group training
1 x 2 @ 95 lbs
45, 65, 65, 75, 95
8
Johnny
Ware
9:00 AM Group Training
1 x 2 @ 85 lbs
8
Ricardo
Hall
5:45 AM Group Training
1 x 2 @ 85 lbs
9
Garold
Harris
6:00 PM Group training
1 x 2 @ 75 lbs
9
joseph
bonilla
9:00 AM Group Training
1 x 2 @ 75 lbs
Used same weight across to work on technique.
9
Michael
Hunter
9:00 AM Group Training
1 x 2 @ 75 lbs
Worked on overhead positioning for squat snatch. Felt better toda...
9
Samuel
Helms
5:00 PM Group Training
1 x 2 @ 75 lbs
Yellow Worked on form
Female Athletes
1
Brittney
Booker
9:00 AM Group Training
1 x 2 @ 125 lbs
2
Aly
Kaywork
5:00 PM Group Training
1 x 2 @ 105 lbs
Failed 115 squat snatch
2
Kayla
Hughes
6:00 PM Group training
1 x 2 @ 105 lbs
2
Kendra
Gillespie
Group Training: 7:00 PM
1 x 2 @ 105 lbs
3
Victoria
D Roberts
5:45 AM Group Training
1 x 2 @ 95 lbs
4
Cristina
Padilla
Group Training: 7:00 PM
1 x 2 @ 65 lbs
4
Dara
Reed
6:00 PM Group training
1 x 2 @ 65 lbs
4
Jean
Duguay
5:00 PM Group Training
1 x 2 @ 65 lbs
4
Jessica
Morales
6:00 PM Group training
1 x 2 @ 65 lbs
5
Kendra
Ferdinand
5:45 AM Group Training
1 x 2 @ 55 lbs
Still working on form
6
Bethany
Wilkerson
5:45 AM Group Training
1 x 2 @ 45 lbs
6
Bronte
DiGiacomo
6:00 PM Group training
1 x 2 @ 45 lbs
Worked on opening hip flexors
6
Melissa
Ware
9:00 AM Group Training
1 x 2 @ 45 lbs
6
Satin
Anderson
5:45 AM Group Training
1 x 2 @ 45 lbs
7
Debbie
Helms
5:00 PM Group Training
1 x 2 @ 0 lbs
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