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The Chief
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Location
(All)
CrossFit Praus
Program
Bootcamp
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Date
Workout
11/2/2020 - Mondays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (16/25)
Workout
11/2/2020 - Mondays WOD
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Can't make it to the gym today? Check out the home variation of this workout under "Home Gym" option in the Wodify app!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 02, 2020
Leaderboard
Men's The Chief
Lucian Boar
08/01/2018
25 Rounds
Women's The Chief
Misty Wallin
08/01/2018
27 Rounds
Male Clients
1
Ryan
Fruchey
CrossFit: 12:00 PM
29 Rounds
6/6/6/6/5
1
Trevor
Derby
CrossFit: 4:30 PM
29 Rounds
29+13
2
Jacob
Lawson
CrossFit: 4:30 PM
27 Rounds
27+9 6+3/5+9/5+8/5+3/5+2
3
Edward
Garcia
CrossFit: 6:00 AM
26 Rounds
3
Logan
Husted
CrossFit: 5:30 PM
26 Rounds
26+13
4
Keith
Bock
CrossFit: 6:00 AM
25 Rounds
25 + 3
5
Corey
Schwanz
CrossFit: 6:00 AM
21 Rounds
21 + 1
6
Andrew
Parker
CrossFit: 7:00 AM
20 Rounds
6
Matt
Schriber
CrossFit: 7:00 AM
20 Rounds
6
Randy
Kilbourne
CrossFit: 12:00 PM
20 Rounds
+12 reps
6
Steve
Thomas
CrossFit: 9:30 AM
20 Rounds
20+6, Half with a Jerk
7
Ari
Negahban
CrossFit: 12:00 PM
16 Rounds
3 rds @ Rx weight
7
Drew
Bogs
CrossFit: 12:00 PM
16 Rounds
7
Jon
Mansfield
CrossFit: 5:30 PM
16 Rounds
16+7
8
Scott
Krafft
CrossFit: 5:30 PM
21 Rounds
21+4 @95
9
Nick
Hoffman
CrossFit: 7:00 AM
19 Rounds
19 + 11 - sit ups, 95# (quad)
Female Clients
1
Melissa
Gratz
CrossFit: 6:00 AM
27 Rounds
27 + 5
2
Andrea
Roth
CrossFit: 12:00 PM
26 Rounds
3
Annie
Giddens
CrossFit: 9:30 AM
22 Rounds
22+16
3
Kelci
Burnham
CrossFit: 12:00 PM
22 Rounds
+3
4
Anne
Duncan
CrossFit: 12:00 PM
20 Rounds
4
Sarah
Wyall
CrossFit: 4:30 PM
20 Rounds
20+11
4
Savannah
Wallin
CrossFit: 6:00 AM
20 Rounds
20 + 3
5
Kesha
Fulton
CrossFit: 9:30 AM
19 Rounds
19+17 5; 4+3; 3+10; 3+4; 4
6
Amanda
Berish
CrossFit: 5:30 PM
18 Rounds
18+17
7
Paula
Mamani
CrossFit: 4:30 PM
16 Rounds
15+18: 3+3, 3+5, 3+3, 3+3, 3+4 Started w/ cleans each round
8
Amber
Simons
CrossFit: 6:30 PM
15 Rounds
15+6
9
Brooke
Lawson
CrossFit: 4:30 PM
13 Rounds
13+1
10
Jodi
Moore
CrossFit: 5:30 PM
11 Rounds
11+8
11
Misty
Wallin
CrossFit: 4:30 PM
28 Rounds
28 + 2 65# snatches, RX rest, wrist rehab
12
Kristan
Smith
CrossFit: 12:00 PM
21 Rounds
80lbs
12
Melissa
Walda
CrossFit: 6:00 AM
21 Rounds
+14 reps @ 65#
13
Melinda
Heller
CrossFit: 6:00 AM
20 Rounds
5 @ 65#
13
Nicky
Schwanz
CrossFit: 9:30 AM
20 Rounds
65lb
14
Heather
Korte
CrossFit: 9:30 AM
18 Rounds
65#, 18+19
15
Becki
Jacquay
CrossFit: 4:30 PM
17 Rounds
17+9 @ 65
15
Frances
Grillo
CrossFit: 12:00 PM
17 Rounds
95
15
Jennifer
Mcdunnough
CrossFit: 4:30 PM
17 Rounds
17+4 @65
16
Dani
Meshberger
CrossFit: 4:30 PM
15 Rounds
15+9 @65
17
Amy
Egly
CrossFit: 6:30 PM
12 Rounds
12+4 @45
18
Kristi
Cortezano- ...
CrossFit: 4:30 PM
11 Rounds
11+14 @35
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