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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Urban Jungle
Program
CrossFit
Date
WOD
WOD 02112020 - CrossFit Urban Jungle
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
WOD
WOD 02112020
LIFT
1: Metcon (6 Rounds for reps)
3 Rounds:
AMRAP 2:
20/15 Calorie Row
Max Strict Handstand Pushups in Time Remaining
*rest 1 minute
AMRAP 2:
50 Double-Unders
Max Strict Pull-Ups in Time Remaining
*rest 1 minute
MOVE
2: Metcon (Time)
Partner WOD
10-9-8-7-6-5-4-3-3-1
Goblet Squats 53lbs
Lunges x 2
*you go a round, I go a round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 02, 2020
Male Athletes
1
Anthony
Saucedo
6:00 PM CrossFit
24 Total Reps
Female Athletes
1
Sarah
Sammon
8:00 AM CrossFit
66 Total Reps
55# push press, 100 singles, jumping pullups
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