Whiteboard: 
Saturday, November 02, 2019
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Men's Overhead Squat
Allan Fleck
01/30/2017
1 x 3 @ 275 lbs
Joshua Rice
01/30/2017
1 x 3 @ 215 lbs
Andrew Mathieson
05/02/2019
1 x 3 @ 195 lbs
Women's Overhead Squat
Erin Lewis
07/16/2020
1 x 3 @ 170 lbs
Nicole Stanley
01/30/2017
1 x 3 @ 140 lbs
Emily Souza
05/23/2018
1 x 3 @ 135 lbs
Male Athletes
1
Allan
Fleck
CrossFit: 12:30 PM
1 x 3 @ 245 lbs
2
Stephen
Roy
8:00 AM CrossFit
1 x 3 @ 175 lbs
Female Athletes
1
Emily
Souza
8:00 AM CrossFit
1 x 3 @ 125 lbs
2
Emily
Malkin
8:00 AM CrossFit
1 x 3 @ 115 lbs
3
Kristin
Powell
9:00 AM CrossFit
1 x 3 @ 95 lbs
4
Christin
Marshall
8:00 AM CrossFit
1 x 3 @ 80 lbs
5
Christina
Sotiros
CrossFit: 12:30 PM
1 x 3 @ 65 lbs
worked on form
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