Whiteboard: 
Monday, November 02, 2015
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Men's Front Squat
Private
11/02/2015
4 x 3 @ 300 lbs
Brady DeClerk
11/02/2015
4 x 3 @ 285 lbs
Heath Griffith
11/02/2015
4 x 3 @ 275 lbs
Women's Front Squat
Dana Moser
11/18/2016
4 x 3 @ 180 lbs
Shea Halbert
11/02/2015
4 x 3 @ 175 lbs
Kristi Smith
11/18/2016
4 x 3 @ 175 lbs
Male Athletes
1
Private
 
11:30 AM CrossFit
4 x 3 @ 300 lbs
2
Brady
DeClerk
6:00 AM CrossFit
4 x 3 @ 285 lbs
275-275-285-290 290 for 2
2
Tim
Driedric
5:00 AM CrossFit
4 x 3 @ 285 lbs
245-265-285-285 300 Fail
3
Heath
Griffith
6:00 AM CrossFit
4 x 3 @ 275 lbs
275-275-275-275
4
Joe
Clark
11:30 AM CrossFit
4 x 3 @ 220 lbs
205/205/215/220
5
Clint
Edrington
5:00 AM CrossFit
4 x 3 @ 205 lbs
195-195-200-205
6
Alan
Bennett
5:00 AM CrossFit
4 x 3 @ 200 lbs
195-195-200-200 last set was 2 reps
7
Aaron
Hardage
9:00 AM CrossFit
4 x 3 @ 190 lbs
164-175-185-190
8
Chris
Seaton
11:30 AM CrossFit
4 x 3 @ 185 lbs
8
Tyler
Choate
5:00 AM CrossFit
4 x 3 @ 185 lbs
155-165-175-185
9
Greg
Smith
9:00 AM CrossFit
4 x 3 @ 165 lbs
165,165,165,165
9
Roger
Rasico
11:30 AM CrossFit
4 x 3 @ 165 lbs
115, 135, 145, 165
10
Jay
Van Dover
5:30 PM CrossFit
4 x 3 @ 155 lbs
115-125-135-155
10
Ryan
McGeeney
6:00 AM CrossFit
4 x 3 @ 155 lbs
95/135/155/155/155 failed at 175
11
Chris
DeClerk
6:00 AM CrossFit
4 x 3 @ 145 lbs
125, 135, 145,145,145
11
Jerry
Callaway
11:30 AM CrossFit
4 x 3 @ 145 lbs
95-115-135-145
11
Pat
Robbins
6:00 AM CrossFit
4 x 3 @ 145 lbs
lastxset at 165v
12
Kurt
Haubenstein
5:30 PM CrossFit
4 x 3 @ 95 lbs
45-65-75-95
Female Athletes
1
Shea
Halbert
9:00 AM CrossFit
4 x 3 @ 175 lbs
135; 155; 175; 175
2
caitlin
rich
5:00 AM CrossFit
4 x 3 @ 165 lbs
165,165,145,145
3
Amanda
Driedric
5:00 AM CrossFit
4 x 3 @ 145 lbs
125, 135, 145, 145. Got 150 1x.
3
Kita
Hawkins
11:30 AM CrossFit
4 x 3 @ 145 lbs
115/125/135/145
4
Jessica
Jackson
6:00 AM CrossFit
4 x 3 @ 135 lbs
105, 125, 135, 135
4
Theresa
Ray
5:30 PM CrossFit
4 x 3 @ 135 lbs
115-125-125-135
5
Nhi
Shirley
9:00 AM CrossFit
4 x 3 @ 125 lbs
95; 105; 115; 125
6
Kate
Hardage
5:30 PM CrossFit
4 x 3 @ 115 lbs
85-95-105-115
6
Sarah
DeClerk
11:30 AM CrossFit
4 x 3 @ 115 lbs
85,95,105,115
7
Holly
Hartzell
5:00 AM CrossFit
4 x 3 @ 105 lbs
85-95-105-105
8
Tracy
Van Dover
9:00 AM CrossFit
4 x 3 @ 65 lbs
55-55-55-65
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