Whiteboard: 
Thursday, November 01, 2018
Clients: 
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Dumbbell Bench Press
Steve South
1 x 101 @ 70 lbs
Chris Dunlap
1 x 101 @ 70 lbs
Tony Moul
1 x 101 @ 70 lbs
Clients
1
Chris
Dunlap
3:30 PM WOD
1 x 101 @ 70 lbs
1
Cody
Labahn
6:30 PM WOD
1 x 101 @ 70 lbs
1
Krista
Sites
5:30 PM WOD
1 x 101 @ 70 lbs
1
Mike
McIntosh
5:30 PM WOD
1 x 101 @ 70 lbs
1
Peter
Kauss
5:30 PM WOD
1 x 101 @ 70 lbs
10s first 70 then 5s
1
Steve
South
12:00 PM WOD
1 x 101 @ 70 lbs
1
Tony
Moul
6:30 PM WOD
1 x 101 @ 70 lbs
2
Sheri
Baker
9:30 AM WOD
1 x 101 @ 60 lbs
50 at 70
2
Theresa
Williams
9:30 AM WOD
1 x 101 @ 60 lbs
30 lb dumbells each round 11 and then 10s for sets
3
John
Harrington
6:00 AM WOD
1 x 101 @ 55 lbs
3
Tim
Zuk
6:00 AM WOD
1 x 101 @ 55 lbs
4
Amanda
Koonce
4:30 PM WOD
1 x 101 @ 50 lbs
25# each side
4
Ben
Morehouse
4:30 PM WOD
1 x 101 @ 50 lbs
4
Chris
Rasmussen
5:30 PM WOD
1 x 101 @ 50 lbs
4
Claire
Nettleton
9:30 AM WOD
1 x 101 @ 50 lbs
4
Gabriel
Darland
4:30 PM WOD
1 x 101 @ 50 lbs
4
Private
 
9:30 AM WOD
1 x 101 @ 50 lbs
4
Lisa
Udland
12:00 PM WOD
1 x 101 @ 50 lbs
2@25lb
4
Paul
Jones
5:30 PM WOD
1 x 101 @ 50 lbs
5
Conner
Winkler
12:00 PM WOD
1 x 101 @ 40 lbs
5
Joseph
McClish
6:30 PM WOD
1 x 101 @ 40 lbs
5 @50, 5 @40
6
Amy
Klampe
6:00 AM WOD
1 x 101 @ 35 lbs
6
Jeffrey
Lowe
6:30 PM WOD
1 x 101 @ 35 lbs
6
Jonathan
Murry
6:00 AM WOD
1 x 101 @ 35 lbs
Josh we need more Dumbbells ;)
7
Kay
Metzger
12:00 PM WOD
1 x 101 @ 30 lbs
did 40 reps of 40#/ 60 of 30#
7
Michael
Raaf
3:30 PM WOD
1 x 101 @ 30 lbs
#30 each
8
Jess
morgan
6:30 PM WOD
1 x 101 @ 25 lbs
8
Jessica
Warburton
6:30 PM WOD
1 x 101 @ 25 lbs
8
Joyce
Kintz
4:30 PM WOD
1 x 101 @ 25 lbs
20lb db used for 50 reps, 25 db used for 51 reps
8
Lynette
Hawkins
12:00 PM WOD
1 x 101 @ 25 lbs
8
Sarah
Taylor-Green
4:30 PM WOD
1 x 101 @ 25 lbs
8
Tabitha
Dean
4:30 PM WOD
1 x 101 @ 25 lbs
9
Caitlin
Smith
5:30 PM WOD
1 x 101 @ 20 lbs
9
Emily
Curtis
6:30 PM WOD
1 x 101 @ 20 lbs
9
Hayli
Librande
9:30 AM WOD
1 x 101 @ 20 lbs
9
Toni
Blair
5:30 PM WOD
1 x 101 @ 20 lbs
9
Tori
Shine
3:30 PM WOD
1 x 101 @ 20 lbs
10
Private
 
4:30 PM WOD
1 x 101 @ 15 lbs
11
Dana
Toma
6:30 PM WOD
10 x 10 @ 15 lbs
11
Kip
Patterson
6:00 AM WOD
10 x 10 @ 55 lbs
11
Mark
A.  Toma
6:30 PM WOD
10 x 10 @ 35 lbs
11
Rachel
Toma
6:30 PM WOD
10 x 10 @ 10 lbs
11
Tyler
Case
6:30 PM WOD
10 x 10 @ 25 lbs
11
Amy
Holcomb
4:30 PM WOD
9 x 10 @ 0 lbs
20,25,35
11
Alexis
Shimada
4:30 PM WOD
5 x 10 @ 70 lbs
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