Whiteboard: 
Thursday, November 01, 2018
Male Athletes
1
Dontae
Smiley
5:00 pm CrossFit
25:19
I... Never.. Want.. That... AGAIN! K Thanks! Yours Truly, #TheBla...
2
Matt
Gideon
12:00 PM CrossFit
36:43
I may have done double lunges 2nd round. What a beatdown.
3
Jack
Davis
5:00 pm CrossFit
15:28
whats next?
4
Chase
Carbajal
12:00 PM CrossFit
16:03
5
Amos
Halfi
6:00 pm CrossFit
18:55
first time hands stand ousups
6
David
Swearingen
12:00 PM CrossFit
20:22
7
Nir
Nehory
12:00 PM CrossFit
21:58
oh my back :-(
8
Matt
Folse
12:00 PM CrossFit
23:15
135 dead lift 20lb strict press
9
Joshua
Davis
7:00pm CrossFit
26:01
&$/:;&@&!!:(-)-&:&;$;@:
10
Gerard
Rohlich
5:00 am CrossFit
13:13
#115 weighted only 1 round pushups knees
11
Christian
Gonzalez
5:00 am CrossFit
13:24
12
Joseph
Pina
8:00 PM CrossFit
15:10
deadlift # 135
13
Anastacio
Nieves
12:00 PM CrossFit
15:19
RX DL and lunges, 45lbs DB press
14
Ronen
Nagar
7:00pm CrossFit
15:31
@135# and DB @ 35#
15
Oliver
Gonzalez
5:00 pm CrossFit
18:00
16
Kenneth
Troutz
6:00 pm CrossFit
18:58
17
Jordan
Matus
6:00 pm CrossFit
19:00
70lb dumbells & 50lb sandbag
18
John
Hamilton
6:00 am CrossFit
19:29
105lbs body w. lunge push up
19
Steve
Strobl
12:00 PM CrossFit
19:31
105lbs 25lb dbs
20
Derrick
Britt
8:00 PM CrossFit
19:55
135 Deadlift
21
Garred
Austin
6:00 am CrossFit
20:00
105lbs w lung and pushups
22
Steve
Mireles
6:00 pm CrossFit
20:11
23
Jesus
Chavarria
5:00 pm CrossFit
20:50
24
Dias
Mathew
7:00pm CrossFit
21:00
Finished 3 Full rounds. Started fourth but couldnt finish it.
24
Ely
Ibrahim
7:00pm CrossFit
21:00
finished 2 full sets, finished 3rd set of deadlift.
25
Chris
Gomez
6:00 pm CrossFit
21:02
115# DL, strict HSPU!
26
Graham
Coleman
8:00 PM CrossFit
23:26
95# 25 lb db
27
Gautham
Kumar
7:00pm CrossFit
25:10
75 dead lift , 10 barbells ,
28
Jonathan
Waknin
7:00pm CrossFit
25:53
155 lb dl; camo sand bag; 100 lb db strict pres
29
Howard
Phan
7:00pm CrossFit
0:00
2 sets of deadlifts
Female Athletes
1
April
Gideon
5:00 pm CrossFit
23:55
2
Cathy
Landry
6:00 pm CrossFit
11:16
85#, 12#db
3
Desiree
Powell
6:00 pm CrossFit
11:42
sit ups & strict hspu w mat
4
Keren
Nehory
6:00 am CrossFit
12:15
85# Dead lift, superman and knee push up
5
Morgan
Moore
7:00pm CrossFit
13:53
20lb dumbell press 85lb deadlift sandbag squats rather than lunge...
6
Chelsea
Jones
5:00 am CrossFit
15:00
105 lbs deadlift scaled knee pushup
7
Hannah
Tekell
5:00 pm CrossFit
15:32
Rx weight and kipping handstand pushups
8
Christine
Callander
7:00pm CrossFit
15:35
DL 105#, Lunge 50#; Strict PRess 50#
9
Melody
Hawkins
6:00 pm CrossFit
15:38
65 deadlifts 24 barbell
10
MARGUERITE
ALBA
7:00pm CrossFit
15:44
105# DL 35# Rev Lung 25# DB Push Press
11
Dana
Waknin
7:00pm CrossFit
16:55
85lb deadlift 15 lb db
12
Private
 
8:00 PM CrossFit
16:57
13
Jenny
Berryhill
6:00 pm CrossFit
17:01
55# dl, 20#db strict overhead,bw reverse lunch
14
Jessica
Vieira
12:00 PM CrossFit
17:17
15
Sherryl
Magee
12:00 PM CrossFit
17:23
65# deads, 10#db, db lunges 2 rounds, rest just lunge
16
Sandra
Ortega
8:00 PM CrossFit
17:38
2 round 105#. 2 rounds 95#.
17
Tammy
Carlat
6:00 am CrossFit
18:14
105#, lunges w 15# KB, knee pushups
18
Alyssa
Austin
5:00 pm CrossFit
18:20
65 lbs dead lift
19
Kiersten
Wiley
5:00 pm CrossFit
18:43
Dead lift 165
20
Gracie
Perez
8:00 PM CrossFit
19:05
40# Deadlift
21
Kranthi
Kathi
8:00 PM CrossFit
19:21
105lbs DL, 24lbs Lunges, 24Lbs SP
22
Nicolle
Queiroz
5:00 pm CrossFit
19:25
23
Natalie
Woodle
7:00pm CrossFit
21:16
85#, camo/35# sandbag, knee PUs
24
Gina
Flores
7:00pm CrossFit
23:45
105 dl. Started with sandbag, went to 20 lb. Dumbells
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