Whiteboard: 
Tuesday, November 01, 2016
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Men's Pull-ups
Marty Pajek
11/01/2016
1 x 53
Frank Guarino
11/01/2016
1 x 43
Steve Smith
11/01/2016
1 x 41
Women's Pull-ups
Amber Walden
11/01/2016
1 x 24
Chicki 💪
11/01/2016
1 x 13
Jacki Sulzer
11/01/2016
1 x 12
Male Athletes
1
Marty
Pajek
12 pm CrossFit
1 x 53
2
Charles
Albertone
6:00 AM CrossFit
1 x 50
stopped
3
Mark
Mazzone
4:00pm CrossFit
1 x 45
4
Frank
Guarino
12 pm CrossFit
1 x 43
4
Tim
Cicero
12 pm CrossFit
1 x 43
5
Steve
Smith
6:00 PM CrossFit
1 x 41
6
Jason
Brothers
4:00pm CrossFit
1 x 40
6
Kevin
Pajek
12 pm CrossFit
1 x 40
6
Kyle
Eshleman
12 pm CrossFit
1 x 40
37 butterfuly 3 kipping
7
August
Geier
5:00 PM CrossFit
1 x 36
Disappointed
8
Tim
Harber
6:00 AM CrossFit
1 x 31
9
Robby
Westermann
5:00 AM CrossFit
1 x 30
10
Travis
Stadler
12 pm CrossFit
1 x 25
11
Danny
" Sid " Ca ...
5:00 AM CrossFit
1 x 24
12
Jon
Dietrich
5:00 PM CrossFit
1 x 21
could go higher, new grips
13
Benjamin
Keck
12 pm CrossFit
1 x 20
13
ryan
stannert
6:00 PM CrossFit
1 x 20
13
Tim
Luthringer
7:00 PM CrossFit
1 x 20
14
Rick
Sullivan
12 pm CrossFit
1 x 11
15
Ed
Rivera-Donato
6:00 AM CrossFit
1 x 5
shoulder bothering me today.
16
Jimmy
Stafford
4:00pm CrossFit
1 x 65
Max wall balls
17
John
Fagan
10:00 AM CrossFit
1 x 22
18
Kevin
Miller
12 pm CrossFit
1 x 21
kip balance needs work
19
richard
helton
4:00pm CrossFit
1 x 15
20
Patrick
Sulzer
5:00 AM CrossFit
2 x 10
21
Beau
Daane
6:00 PM CrossFit
3 x 6
22
RAVIKUMAR
SUBRAMANI
5:00 PM CrossFit
1 x 5
blue band
22
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 5
band
23
Udaya
Teja Kandi ...
6:00 AM CrossFit
1 x 3
24
Andrew
Mayercik
5:00 PM CrossFit
1 x 2
used blue band
25
Bill
Martin
6:00 AM CrossFit
1 x 0
Worked on negatives x4
Female Athletes
1
Diana
Hauptman
6:00 AM CrossFit
1 x 40
30butterfly+10 kipping
2
Melissa
Heyduk
4:00pm CrossFit
1 x 35
unbroken butterfly pullups
3
Amber
Walden
6:00 AM CrossFit
1 x 24
4
Colleen
💖
6:00 PM CrossFit
1 x 20
previous...12 reps
5
Chicki
💪
6:00 PM CrossFit
1 x 13
😳
6
Jacki
Sulzer
12 pm CrossFit
1 x 12
blah- did more during the wod sat. unbroken
7
Abbey
Lennon
12 pm CrossFit
1 x 8
almost got my goal
8
Carla
Percy
5:00 AM CrossFit
1 x 6
its a start...
9
Lori
Schillaci
6:00 AM CrossFit
1 x 1
butterfly work
9
Private
 
5:00 PM CrossFit
1 x 1
10
Mary
Papesch
6:00 PM CrossFit
1 x 12
red blue bands
11
Private
 
6:00 PM CrossFit
1 x 10
11
Sushmita
Kotta
5:00 PM CrossFit
1 x 10
red andgren
12
Private
 
12 pm CrossFit
1 x 7
13
Lisa
Macauda
10:00 AM CrossFit
1 x 6
blue band pu/ got the kip kind of w/out band
14
Jackie
Parambil
10:00 AM CrossFit
1 x 5
with red band worked on kipup
14
Megan
Lutz
10:00 AM CrossFit
1 x 5
with blue band. Pull-ups are hard. :( Practiced kipping.
14
Meredith
Driscol
7:00 PM CrossFit
1 x 5
15
Tammy
Friedman
10:00 AM CrossFit
1 x 3
16
Angela
Arcangelini
6:00 AM CrossFit
5 x 1
Reverse pull ups, attempt 30 second hold
17
Lucy
Todaro
5:00 AM CrossFit
1 x 0
practiced
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