2x
10 Calf Raises 10 Toes raises
then
100 Dubs or 150 Singles
3x
12 Banded Squats
12 Samson Stretch
30 Second Front Rack Fixer
20 Rounds For Time(20min CAP)
1 Cluster
2 Power Clean and Jerks
3 Burpees Over Bar
AHAP. Choose a weight you can do a full round unbroken. Score is weight on your bar. Weight only counts if you finish all 20 rounds.