Whiteboard: 
Thursday, September 19, 2024
Male Clients
1
santiago
alvarez
7:30 PM CrossFit
8:10
1:10,1:10,1:18,1:30,1:30,1:32
2
Michael
Montoya
5:30 PM CrossFit
12:44
2:07, 2:04, 2:03, 2:07, 2:07, 2:16
3
Richard
Charles
4:30 PM CrossFit
12:59
That bike at 75rpm hurt.
4
Alvaro C.
Bermudez
9:30 AM CrossFit
15:58
5
Josh
Matas
8:30 AM CrossFit
16:30
6
Andrew
Fuentes
6:30 PM CrossFit
17:26
7
Eli
E
4:30 PM CrossFit
17:43
1:10 400m run 1:20 1:30
8
Ralph
Paula
5:30 PM CrossFit
12:39
2:15 2:03 2:30 2:54 0 2:57 RX but skipped a round. Nasty cramp ☠...
9
Yarovy
Medina
11:30 AM CrossFit
17:03
2 rnds 20” bx/ 4 rnds 24” bx
10
Mirto
Barcelo
9:30 AM CrossFit
18:00
Not today🧟‍♂️
11
Dario
Socarras
10:30 AM Crossfit
0:00
justin
11
Dario
Socarras
9:30 AM CrossFit
0:00
betty
11
Dario
Socarras
6:30 PM CrossFit
0:00
Rachel - day 2 (1 week)
11
Paul
Campbell
6:30 PM CrossFit
0:00
Karla - day 2
Female Clients
1
Barbie
Hoppe
6:30 PM CrossFit
12:02
2:03, 2:03, 1:56, 2:03, 2:04, 1:53
2
Fabianna
Cova
8:30 PM CrossFit
13:10
3
Alyssa
Perez
7:30 AM CrossFit
13:46
🫣🥵
4
Ailette
Faedo
3:30 PM CrossFit
14:24
5
Michell
Barboza
6:00 AM CrossFit
14:56
Primeras 3 rondas box/24 🤡 gracias coach Jess por salvarlme las ...
6
Ana
Sierra
8:30 PM CrossFit
16:50
🥵🤮
7
Cristal
Duarte-Matus
5:30 PM CrossFit
17:11
8
Kayla
Matas
11:30 AM CrossFit
0:00
2:43, 3:00, 3:05, DNF .. Busted Shin Won
9
Monica
Pais
7:30 PM CrossFit
14:07
Step overs cause legs were crying 😭😩.
10
Bobbie
Baillie
5:00 AM CrossFit
17:15
Who’s brilliant idea was it to run 👎legs =trashed
11
Christina
Oliver
5:00 AM CrossFit
18:00
Idk times. 20w. Step overs, military burpees
12
Barbie
Herrera
11:30 AM CrossFit
0:00
10cals on bike 🥴
12
Leydis
Lam
5:00 AM CrossFit
0:00
Idk times. Legs are DONE😮‍💨
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