Whiteboard: 
Thursday, September 19, 2024
Clients: 
Male Clients
1
Ken
Ernst
5:00 AM WOD
11:32
2
Carlos
Flores
9:00 AM  WOD
13:07
3
Jackson
Engelking
6:00 AM WOD
13:15
4
Nick
Schomus
6:00 AM WOD
15:20
5
Bill
Philipps
9:00 AM  WOD
10:31
Indy with step ups
6
Jason
Miranda
4:30 PM WOD
11:42
Indy
7
Paul
Jones
3:30 PM WOD
12:36
Indy
8
Garry
Plotts
12:00 PM WOD
16:30
Indy, box step overs
Female Clients
1
Maddy
Hedstrom
9:00 AM  WOD
12:55
2
Amanda
Koonce
4:30 PM WOD
17:43
3 rds rx; 3 w/ step-overs
3
Lindsey
Angell
5:30 PM WOD
9:46
Indy reps (10 box step ups; 8 step back up downs to box (reach to...
4
Addie
Howell
6:00 AM WOD
11:41
Indy w/ step ups after 1 rd
5
Nikki
Nelson
9:00 AM  WOD
12:11
8, 10, 8
6
Autumn
Prull
12:00 PM WOD
12:45
10 cal, 12 24inch step overs, 9 burpee bar
7
Lynette
Hawkins
9:00 AM  WOD
12:48
rx reps with step ups
8
Morgan
Lucas
9:00 AM  WOD
12:49
indy
9
Claire
Nettleton
12:00 PM WOD
13:08
Indep 16# box step overs short jumps on burpees to bar
10
Lisa
Milici
6:00 AM WOD
13:17
11
Jayme
Kimberly
9:00 AM  WOD
13:52
Indy reps/cals 12in box jump over
12
Marque
Philpot
6:00 AM WOD
13:53
13
Kendra
Helton
4:30 PM WOD
14:34
Freedom w/ step ups
14
Darcie
Birch
12:00 PM WOD
14:35
8 cal, 10 bjo 12", burpee to bar
15
Liz
Mucken
4:30 PM WOD
14:41
Indy w/step overs
16
Tanya
Ulloa
4:30 PM WOD
15:31
17
Marcia
Kauss
12:00 PM WOD
18:08
50 second row, 12 box step ups, 5 bar push ups
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