3 min cardio
3 Sets10 Deadbug10 Squat to stand5 Worlds Greatest Stretch (L/R)5 Tempo “Perfect” Empty Barbell Back Squat (3:1:2:1)
"Event 9 Final"For time:21 Thrusters (95/65)21 Pullups200ft Farmers carry 70/5318 Pullups18 Thrusters (95/65)-Rest 2 minutes, then Event 10: Final-15 Thrusters (135/95)15 C2B200ft Farmers Carry 70/5312 C2B12 Thrusters (135/95)