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CrossFit - Thu, Sep 19

Workout (10 Rounds for reps)

EMOM 30

Min 1: 16 Box Step Ups 24/20
Min 2: 12/9 cals Bike/ 15/12 cals Rower
Min 3: 8 Power Snatch Rx 95/65, L2 75/55, L1 45/35

Rx+ 20 Box Step Ups
15/12 cals on Bike
10 Power Snatch

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