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Components

Power Accessory

Workout

CrossFit - Fri, Sep 20

Power Accessory (Checkmark)

3 Rounds for Quality

5 Broad Jumps
5 High Vertical Jumps
5 Tuck Jumps
5 Dynamic Glute Bridges

Workout (Time)

Partner WOD

30 Rounds: You Go I Go

5 Push Ups
3 Bar Facing Sprawls
1 Power Clean
RX 90-95% of 1 rep max

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 20, 2024

Male Clients

Female Clients

Christina
Sotiros

CrossFit: 3:30 PM

Courtney
Aboltin

CrossFit: 3:30 PM

Sara
Lajoie

CrossFit: 5:30 PM

Terry
O'brien

CrossFit: 3:30 PM