Whiteboard: 
Wednesday, September 18, 2024
Male Clients
1
Dan
Hartley
6:00 AM CrossFit
5 x 4 @ 195 lbs
2
Ethan
Ohler
5:00 AM CrossFit
5 x 4 @ 165 lbs
3
Sam
Washington
11:30 AM CrossFit
5 x 4 @ 155 lbs
4
Brent
Stewart
6:00 AM CrossFit
5 x 4 @ 150 lbs
5
Ben
Hanback
11:30 AM CrossFit
5 x 4 @ 145 lbs
5
Matthew
Worley
5:00 AM CrossFit
5 x 4 @ 145 lbs
5
Voncha
Reddy
6:00 AM CrossFit
5 x 4 @ 145 lbs
6
Francisco
Chacon
7:00am CrossFit
5 x 4 @ 135 lbs
about my 25%
6
Jeremy
Charbonneau
11:30 AM CrossFit
5 x 4 @ 135 lbs
6
Ross
Brooks
5:00 AM CrossFit
5 x 4 @ 135 lbs
7
Tony
Simonetti
5:00 AM CrossFit
5 x 4 @ 125 lbs
115/115/115/125/125
Female Clients
1
Martha
Quigley
5:00 AM CrossFit
5 x 4 @ 115 lbs
2
Colette
SavageJones
5:00 AM CrossFit
5 x 4 @ 110 lbs
100;105;105;110
3
Melanie
Velazquez
5:00 AM CrossFit
5 x 4 @ 105 lbs
4
Meaghan
Raab
6:00 AM CrossFit
5 x 4 @ 95 lbs
5
Becca
Esborg
11:30 AM CrossFit
5 x 4 @ 90 lbs
5
Jamey
Webb
6:00 AM CrossFit
5 x 4 @ 90 lbs
1 set at 85, 4 sets at 90. Attempted 95 - failed the strict press
6
Sara Elizabeth
Bradford
11:30 AM CrossFit
5 x 4 @ 60 lbs
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