400 Meter Run
Into
3 Sets
20 line hops (10 front 10 side)
5 Inchworms + Push up
10 empty bar strict press
Build to 85% of your strict press from the CrossFit Total.
Then:
E2MOM x 5
Perform 1 strict + 3 Push Press Every 2:00 for 5 sets
GPP
E2MOM x10Odd Rounds - 50 DU Even Rounds - 5 Wall Walks
COMP
E2MOM x10Odd Rounds - 75 DU Even Rounds- 7 Wall Walks
4 sets
15 Dumbbell pull overs (moderate)
:60 plank hold