2 ROUNDS 10 Up-Downs 6 PVC Snatch Grip Deadlift6 PVC High Pulls 6 PVC Pass Thrus + Air Squat
Into…
1-2 ROUNDS (Time Permitting)6 Burpees Over Bar 6 Barbell Snatch Grip Deadlift6 Barbell High Pulls 6 Barbell Hang Muscle or Power Snatch
(Score is Weight)
Week 9 of 9*
*NOTE: Extra credit...wear a costume, post your video, and tag @nc.fit
NOTE: New Benchmark.