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Location
(All)
Grandi 101
Program
-
Date
Workout
31.10.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
10:30 OLY
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
31.10.2021
''When You Focus On The Good, The Good Gets Better''
CREW101
Metcon (No Measure)
A. AMRAP 26 min @YBTE
15/12 Cal Bike/Row
20 Box Step-ups (with or without weight)
20 Lateral Jumps over box w. hand on box
15 Sumo DL High pull @medium weight
15 Toe touches
10 Airsquats (Goblet Squats)
10 Sprawls
B. Alt. EMOM x 6 min @YBTE
B1. 10-15 Superman + 10 -15 Hollow Rocks
B2. 14-20 Strict Mountain Climbers (Cross body) + 14-20 Heel Taps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 31, October 2021
Male Clients
Female Clients
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