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Location
(All)
Grandi 101
Program
-
Date
Workout
31.10.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
31.10.2020
Hreysti101
Metcon (No Measure)
A. Chipper
For time @your best technical effort
50 Deadlift @ca. 50/35kg
40 Box Step ups (weighted if you want)
30 Power Clean @same weight
20 Box Jumps 60/50cm
10 OHS or Front Squat @same weight
60/45 Cal Row / Bike
10 OHS or Front Squat
20 Box Jumps
30 Power Clean
40 Box Step ups
50 Deadlift
Þrek101
Metcon (No Measure)
A. Tabata - 20 sec ON : 10sec OFF x 8
*rest 1 min between
A1. Romanian DL vs. Sprawls
A2. Air Squat
A3. Suitcase High knee raises L/R
A4. Cossack Squat vs. Toe touches
A5. Alt Punt lunges vs. Push-ups
A6. Jump rope (anyhow)
A7. Jumping Lunges vs. Walk out plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 31, October 2020
Male Clients
Female Clients
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