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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Open Gym 31/10/19 - CrossFit Staines
Class
(All)
8-9:20am Open Gym
3-4:15pm Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Open Gym 31/10/19
Fundamentals
Fundamentals Day 3... (No Measure)
Technique...
Snatch
Overhead Squat
Snatch Setup
Snatch Pull
Muscle Snatch
Power Snatch
Squat Snatch
Technique...
KB Swing
DB Snatch
Sit Up
Metcon...For Time
20-15-10
Power Snatch
Sit up
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, 31, October 2019
Male Clients
Female Clients
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