Whiteboard: 
Wednesday, October 31, 2018
Clients: 
Male Clients
1
Thanh
Vo
5:00 AM WOD
12 + 44
2
Billy
Montgomery
5:00 AM WOD
11 + 4
3
Josh
Hunt
12:00 PM WOD
10 + 3
4
Andy
Froningisd ...
12:00 PM WOD
10 + 0
5
Collin
Kayser
3:30 PM WOD
9 + 7
6
Alan
Koreiva
6:00 AM WOD
6 + 0
7
Troy
Willis
5:00 AM WOD
11 + 59
8
Chris
Dunlap
3:30 PM WOD
10 + 0
8 ring rows 30 second plank
8
Robert
Salberg
5:30 PM Open Gym
10 + 0
9
Kip
Patterson
5:00 AM WOD
9 + 18
10
Matt
Polacek
12:00 PM WOD
9 + 8
Box jump MU, SU
11
TIMMY
 
3:30 PM WOD
9 + 0
jump mu from 12" box with 45lb plate
12
Rick
Metzger
3:30 PM WOD
8 + 27
13
Paul
Jones
4:30 PM WOD
8 + 7
12 BMU remainder CTB + Ring Dip
14
John
Graham
6:00 AM WOD
8 + 0
14
Reid
Holcomb
5:00 AM WOD
8 + 0
worked on chest to bar and dips - then muscles up - worked on str...
15
Matt
Thompson
9:30 AM WOD
7 + 24
18" box BMU
15
Tim
Zuk
6:00 AM WOD
7 + 24
pull ups
16
Dale
Mizer
6:00 AM WOD
7 + 19
kips, SU
17
Jose
Miranda
6:00 AM WOD
7 + 12
18
Jonathan
Murry
6:00 AM WOD
7 + 10
19
Jon
Erickson
12:00 PM WOD
7 + 7
20
Ben
Morehouse
4:30 PM WOD
7 + 3
21
Peter "Bir ...
Kauss
4:30 PM WOD
7 + 1
BMU attempts/strict pullups/chinups 5bmu all day
22
Sawyer
Mizer
6:00 AM WOD
7 + 0
blue pullups, blue sit ups, heavy rope
23
Michael
Keefer
6:00 AM WOD
6 + 15
24
Craig
Stephenson
5:30 PM Open Gym
5 + 4
24
David
Stephenson
5:30 PM Open Gym
5 + 4
Female Clients
1
Riley
Alfaqeeh
5:30 PM Open Gym
11 + 4
2
Alexis
Shimada
12:00 PM WOD
6 + 46
trying to perfect my BMU 😩
3
Theresa
Williams
12:00 PM WOD
11 + 4
banded ring MU transitions sub
4
Jessica
Warburton
6:00 AM WOD
10 + 34
5
Denise
P
12:00 PM WOD
9 + 24
SU Jumping bar muscle
6
Jenn
Graham
6:00 AM WOD
9 + 17
Pull-ups and dips
7
Sarah
Taylor-Green
4:30 PM WOD
9 + 15
8
Claire
Nettleton
3:30 PM WOD
9 + 4
12 ring rows for 4 bar muscle ups
9
Amy
Welsh
6:00 AM WOD
8 + 28
4 rings, 4 dips, single unders
9
Jody
Chase
6:30 PM Open Gym
8 + 28
pull ups
10
Private
 
12:00 PM WOD
8 + 24
11
Brittany
Gescher
6:30 PM WOD
8 + 0
11
Courtney
Prokosch
5:00 AM WOD
8 + 0
11
Joyce
Kintz
3:30 Open Gym
8 + 0
4 pull ups + 4 dips (red band)
12
McKenzie
Upkes
9:30 AM CrossFit
7 + 53
low banded muscle ups, su, du
13
Colleen
Frazier
5:00 AM WOD
7 + 24
heavy rope; worked on kipping
14
Angela
Witt
12:00 PM WOD
7 + 14
15
Hayli
Librande
9:30 AM WOD
7 + 7
box jump mu, du attempts
16
Amica
Cooke
9:30 AM WOD
7 + 1
kipping PUs
17
Luisa
Nunez
4:30 PM WOD
6 + 13
18
KIRA
DACZEWITZ
5:00 AM WOD
6 + 8
PUs, RR
19
Sherrill
Conley
8:30 AM WOD
4 + 28
Powered By Wodify