Whiteboard: 
Monday, October 31, 2016
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
10 x 1 @ 255 lbs
2
Dallas
Gotschall
12:00 PM CrossFit
10 x 1 @ 245 lbs
3
Reece
Cochran
12:00 PM CrossFit
10 x 1 @ 215 lbs
final set at 215, working sets 195 and 205
4
A
V
6:30 PM CrossFit
10 x 1 @ 205 lbs
(1) 135, (1) 155, (1) 175, (3) 185, (4) 205
5
Ryan
McNamara
5:30 PM CrossFit
10 x 1 @ 185 lbs
6
A
G
12:00 PM CrossFit
10 x 1 @ 175 lbs
7
Brendon
Marek
5:30 PM CrossFit
10 x 1 @ 165 lbs
8
chris
pinnick
4:30 PM CrossFit
10 x 1 @ 155 lbs
9
Ben
Breslin
4:30 PM CrossFit
10 x 1 @ 145 lbs
Female Clients
1
Erin
Bonthron
5:30 PM CrossFit
10 x 1 @ 160 lbs
1
simone
kalhorn
6:00 AM CrossFit
10 x 1 @ 160 lbs
2
Private
 
4:30 PM CrossFit
10 x 1 @ 115 lbs
2
Hilary
Boyd
4:30 PM CrossFit
10 x 1 @ 115 lbs
+ 4 @125#
3
Charlie
Brown
12:00 PM CrossFit
10 x 1 @ 105 lbs
4
Cassandra
Nowaczyk
4:30 PM CrossFit
10 x 1 @ 95 lbs
4
Ellie
Carter
6:00 AM CrossFit
10 x 1 @ 95 lbs
5
Private
 
9:30 AM CrossFit
10 x 1 @ 90 lbs
6
Pilar
Perez
9:30 AM CrossFit
10 x 1 @ 75 lbs
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