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Workout

The Cell Gym 10.31.15

Warm-up

Warm Up 4

3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
8+8 reverse lunge

30 sec pigeon stretch
30 sec scorpion stretch

Metcon

Metcon (Time)

In Teams of 2 or 3 complete the following for time:
400M Medball Run (Relay) 20/14#
25 Burpees in unison
200M Medball Run (Relay) 20/14
50 in unison ground to overhead with one DB alternating arms 45/30#
100M Medball Run (Relay)
75 Deadlifts 245/165# Must complete set of 5 before rotating

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Whiteboard:

Saturday, October 31, 2015

Male Clients