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Components

Metcon

SBMetcon - Sun, Oct 30

Warm-up

Warm-Up (No Measure)

ON A 10:00 RUNNING CLOCK…
2:00 Bike EZ Pace

Into…

3-4 ROUNDS
10 Floor Body Saw
8 Single DB Curl
8 Single DB Skull Crusher
6 Strict Up-Down

Workout

Metcon (AMRAP - Rounds and Reps)

AMRAP x 20 MINUTES
30/25 Cal Bike
60 Crossbody Mountain Climbers
30 Up-Downs

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

EMOM x 9 MINUTES
MIN 1 - :40 Single DB Skull Crushers
MIN 2 - :40 Single DB Curls
MIN 3 - :40 Ring Body Saws

(No Measure)

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