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Components

CFE 2B Amrap 40 - 1 m ...

CFE 30/10-21

Warm-up

CFE warm up 1

5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine

Endurance

CFE 2B Amrap 40 - 1 min af 1 min af (Distance)

Team 2 ( Run Team 2 & 3)
Amrap 40
1 min. på
1 min. af
( Løbere laver 5 burpees &/eller 5 broad jumps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, 30, October 2021

Male Clients

Mikkel
Lund

09:30 CF Endurance LØB

4310 meters

🥵😅

Female Clients

Natasha
Evangeline ...

09:30 CF Endurance LØB

4800 meters