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Location
(All)
Grandi 101
Program
-
Date
Workout
30.10.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30.10.2020
Hreysti101
Metcon (No Measure)
A. E2M x 4 sets ;AHAFA
2 Snatch Pull + 2-3 Snatch Deadlift
B. Alt EMOM x 16 min
B1. 5 TNG Power Snatch @ca. 50% 1RM + 10-15 AirSquat
B2. 10 Russian Leg lifts + 10-20 Lateral Jumps over bar
Þrek101
Metcon (No Measure)
A. Alt EMOM x 25 min
A1. 40 Sec Row / Bike
A2. 5-7/5-7 Single arm KB Snatch @medium weight
A3. 10-15 Russian Leg lifts + 10-15 sec Hollow Hold
A4. 10 Alt Reverse lunges + 10 Goblet Squat @same weight as in snatch
A5. 40 sec Jump rope (anyhow)
Want to see some of these movements in action? Check out our
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.
Whiteboard:
Friday, 30, October 2020
Male Clients
Female Clients
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