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Components
Snatch Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 10.30.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (7/11)
Workout
The Cell Gym 10.30.18
Warm-up
Shoulder Press Warm up
3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck
Strength
Snatch Press
5.3.3.2.2
*getting heavier
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
6+6 Alt. DB Snatch 50/30
12 Walking lunges with Plate over head 45/25
8 hanging knee raises
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
6 Power Snatch 95/65
5 Overhead Squat 95/65
10 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 30, 2018
Male Clients
1
Trevor
Page
5:00 PM WOD
1 x 2 @ 155 lbs
2
Austin
Sunderland
Open Gym 7:00pm
2 x 2 @ 135 lbs
3
Ben
Skinner
5:30 AM WOD
1 x 2 @ 125 lbs
3
Brandon
Walters
5:30 AM WOD
1 x 2 @ 125 lbs
4
Chris
Mayes
5:30 AM WOD
1 x 2 @ 100 lbs
5
Butch
Leckey
7:00 PM WOD
1 x 2 @ 85 lbs
6
Jeremiah
Thorne
5:30 AM WOD
1 x 2 @ 75 lbs
Female Clients
1
Private
8:30 AM WOD (Daycare)
1 x 2 @ 70 lbs
2
Maralyn
Nava
5:30 AM WOD
2 x 2 @ 65 lbs
3
jennifer
Loya
7:00 PM WOD
1 x 2 @ 60 lbs
4
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 2 @ 55 lbs
5
Private
5:30 AM WOD
1 x 2 @ 52 lbs
6
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
2 x 2 @ 50 lbs
6
Melanie
Bloomfield
5:30 AM WOD
1 x 2 @ 50 lbs
7
Ali
Page
5:00 PM WOD
1 x 2 @ 45 lbs
7
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 2 @ 45 lbs
8
Amy
Page
5:00 PM WOD
1 x 2 @ 40 lbs
9
Jaycee
Lavender
5:00 PM WOD
1 x 2 @ 35 lbs
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