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Components

Snatch Press

Metcon

Metcon

Settings

Workout

The Cell Gym 10.30.18

Warm-up

Shoulder Press Warm up

3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck

Strength

Snatch Press

5.3.3.2.2
*getting heavier

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
12 min AMRAP
6+6 Alt. DB Snatch 50/30
12 Walking lunges with Plate over head 45/25
8 hanging knee raises

Metcon (AMRAP - Rounds and Reps)

SPORT
12 min AMRAP
6 Power Snatch 95/65
5 Overhead Squat 95/65
10 Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 30, 2018

Male Clients

1

Trevor
Page

5:00 PM WOD

1 x 2 @ 155 lbs

2

Austin
Sunderland

Open Gym 7:00pm

2 x 2 @ 135 lbs

3

Ben
Skinner

5:30 AM WOD

1 x 2 @ 125 lbs

3

Brandon
Walters

5:30 AM WOD

1 x 2 @ 125 lbs

4

Chris
Mayes

5:30 AM WOD

1 x 2 @ 100 lbs

5

Butch
Leckey

7:00 PM WOD

1 x 2 @ 85 lbs

6

Jeremiah
Thorne

5:30 AM WOD

1 x 2 @ 75 lbs

Female Clients

1

Private

8:30 AM WOD (Daycare)

1 x 2 @ 70 lbs

2

Maralyn
Nava

5:30 AM WOD

2 x 2 @ 65 lbs

3

jennifer
Loya

7:00 PM WOD

1 x 2 @ 60 lbs

4

Nikki
Slaugh

8:30 AM WOD (Daycare)

1 x 2 @ 55 lbs

5

Private

5:30 AM WOD

1 x 2 @ 52 lbs

6

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

2 x 2 @ 50 lbs

6

Melanie
Bloomfield

5:30 AM WOD

1 x 2 @ 50 lbs

7

Ali
Page

5:00 PM WOD

1 x 2 @ 45 lbs

7

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 2 @ 45 lbs

8

Amy
Page

5:00 PM WOD

1 x 2 @ 40 lbs

9

Jaycee
Lavender

5:00 PM WOD

1 x 2 @ 35 lbs