Whiteboard: 
Tuesday, October 30, 2018
Clients: 
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So Fresh So Clean
Andy Wodtiger
10/30/2018
10 x 1 @ 225 lbs
Tony Moul
10/30/2018
10 x 1 @ 215 lbs
Joe Chase
10/30/2018
10 x 1 @ 185 lbs
Clients
1
Andy
Wodtiger
12:00 PM WOD
10 x 1 @ 225 lbs
8x 225, 1x 235, 1x245
2
Hugh
Barnett
6:30 PM WOD
10 x 1 @ 215 lbs
3 x 220
2
Tony
Moul
3:30 PM WOD
10 x 1 @ 215 lbs
3
Collin
Kayser
6:30 PM WOD
10 x 1 @ 210 lbs
4
Gabriel
Darland
5:30 PM WOD
10 x 1 @ 205 lbs
5
Michael
Keefer
5:30 PM WOD
10 x 1 @ 195 lbs
6
Aaron
Gerken
3:30 PM WOD
10 x 2 @ 185 lbs
started with 135 and added
6
Joe
Chase
6:30 PM WOD
10 x 1 @ 185 lbs
5@185 5@195
6
Paul
Jones
4:30 PM WOD
10 x 1 @ 185 lbs
7
Michael
Robinson
3:30 PM WOD
10 x 1 @ 155 lbs
7
Ted
TooTall
3:30 PM WOD
10 x 1 @ 155 lbs
7
Tim
Zuk
6:00 AM WOD
10 x 1 @ 155 lbs
8
Amanda
Koonce
4:30 PM WOD
10 x 1 @ 145 lbs
Increased weight from 105-145 over 10 rounds
8
Jon
Erickson
3:30 Open Gym
10 x 1 @ 145 lbs
9
TIMMY
 
3:30 PM WOD
10 x 1 @ 140 lbs
10
Chris
Rasmussen
4:30 PM WOD
10 x 1 @ 135 lbs
Did 155 once failed 2x. But adjusted back to 135
10
Conner
Winkler
12:00 PM WOD
10 x 1 @ 135 lbs
10
Ernie
martin
4:30 PM WOD
10 x 1 @ 135 lbs
10
Joseph
McClish
6:30 PM WOD
10 x 1 @ 135 lbs
10
Steve
Marik
6:30 PM WOD
10 x 1 @ 135 lbs
10
Tom
Dalke
4:30 PM WOD
10 x 1 @ 135 lbs
11
Michelle
Robinson
3:30 PM WOD
10 x 1 @ 120 lbs
12
Jenni
Bollmann
3:30 PM WOD
10 x 1 @ 115 lbs
12
Jose
Miranda
5-7 AM Open Gym
10 x 1 @ 115 lbs
12
Krista
Sites
5:30 PM WOD
10 x 1 @ 115 lbs
1x135, 1x140, 1x150
13
Theresa
Williams
3:30 Open Gym
10 x 1 @ 105 lbs
same weight through out plus some gobbler practice
14
Heidi
Zuk
6:00 AM WOD
10 x 1 @ 100 lbs
15
Lynette
Hawkins
12:00 PM WOD
10 x 1 @ 95 lbs
16
Jenny
Ammon
4:30 PM WOD
10 x 1 @ 85 lbs
16
Jody
Chase
6:30 PM WOD
10 x 1 @ 85 lbs
17
Emily
Curtis
5:30 PM WOD
10 x 1 @ 80 lbs
18
Sheri
Baker
9:30 AM WOD
10 x 1 @ 75 lbs
18
Tori
Shine
3:30 PM WOD
10 x 1 @ 75 lbs
19
Amy
Klampe
6:00 AM WOD
10 x 1 @ 65 lbs
19
Caitlin
Smith
5:30 PM WOD
10 x 1 @ 65 lbs
19
Liz
Marik
6:30 PM WOD
10 x 1 @ 65 lbs
19
Luisa
Nunez
5:30 PM WOD
10 x 1 @ 65 lbs
20
Private
 
4:30 PM WOD
10 x 1 @ 55 lbs
20
Lindsey
Angell
5:30 PM WOD
10 x 1 @ 55 lbs
20
Teri
Parkerson
3:30 PM WOD
10 x 1 @ 55 lbs
21
Teddi
Tate
4:30 PM WOD
10 x 1 @ 50 lbs
22
Hayli
Librande
9:30 AM WOD
9 x 1 @ 70 lbs
dumbbells!
22
Claire
Nettleton
9:30 AM WOD
8 x 1 @ 85 lbs
2@75#
22
Ryan
Wuest
12:00 PM WOD
8 x 1 @ 165 lbs
22
Peter
Kauss
6:30 PM WOD
5 x 1 @ 195 lbs
22
Caedmon
Blair
3:30 Open Gym
4 x 1 @ 205 lbs
22
Daniel
Fleming
9:30 AM WOD
4 x 1 @ 185 lbs
22
Nick
Williams
6:30 PM WOD
4 x 1 @ 185 lbs
22
Ben
Morehouse
4:30 PM WOD
3 x 1 @ 185 lbs
22
Jonathan
Murry
6:00 AM WOD
3 x 1 @ 125 lbs
22
Sean
Cooper
3:30 Open Gym
3 x 1 @ 185 lbs
22
Chris
Dunlap
3:30 PM WOD
2 x 1 @ 185 lbs
22
John
Harrington
6:00 AM WOD
2 x 1 @ 155 lbs
22
Rhett
Cooper
3:30 Open Gym
2 x 1 @ 155 lbs
22
Alex
Przybylowski
5:30 PM WOD
1 x 1 @ 185 lbs
22
Alexis
Shimada
4:30 PM WOD
1 x 1 @ 160 lbs
PC + HSC + FS
22
Brent
Redpath
5:30 PM WOD
1 x 1 @ 185 lbs
22
Josh
Hunt
3:30 Open Gym
1 x 1 @ 205 lbs
22
Joyce
Kintz
4:30 PM WOD
1 x 1 @ 115 lbs
previous reps at weights 95-110
22
Kip
Patterson
6:00 AM WOD
1 x 1 @ 195 lbs
other 9 sets range 135-190#
22
Michael
Toma
3:30 Open Gym
1 x 1 @ 245 lbs
22
Nicole
Miller
3:30 Open Gym
1 x 1 @ 140 lbs
95, 105, 105, 110, 115, 120, 125, 130, 135, 140
22
Perry
DeJoode
4:30 PM WOD
1 x 1 @ 225 lbs
22
Silas
Heisler
6:30 PM WOD
1 x 1 @ 185 lbs
135 / 165 / 185
22
Stephanie
Hull
6:30 PM WOD
1 x 1 @ 120 lbs
22
Steve
South
12:00 PM WOD
1 x 1 @ 245 lbs
22
Steven
DeLess
5:30 PM WOD
1 x 1 @ 255 lbs
22
Toni
Blair
4:30 PM WOD
1 x 1 @ 120 lbs
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