Whiteboard: 
Tuesday, October 30, 2018
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Men's Back Squat
#Derek Wilcock
10/27/2020
5 x 3 @ 365 lbs
Private
08/12/2019
5 x 3 @ 305 lbs
Chad Kobold
01/14/2019
5 x 3 @ 305 lbs
Women's Back Squat
Maron Walker
08/12/2019
5 x 3 @ 200 lbs
Kendra Lowry
08/12/2019
5 x 3 @ 185 lbs
Kate Gonzalez
01/14/2019
5 x 3 @ 180 lbs
Male Clients
1
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 280 lbs
2
Phresh
Prince of  ...
5:30pm CrossFit All Level...
5 x 3 @ 275 lbs
3
#Sean
Wieser
6:30pm CrossFit All Level...
5 x 3 @ 265 lbs
4
Private
 
Noon CrossFit All Levels
5 x 3 @ 255 lbs
5
Chris
Lowry
4:30pm CrossFit All Level...
5 x 3 @ 235 lbs
5
Jon
Fallon
5:30pm CrossFit All Level...
5 x 3 @ 235 lbs
6
Aaron
Barvitz
5:30am CrossFit All Level...
5 x 3 @ 225 lbs
6
Del
Tutt
5:30pm CrossFit All Level...
5 x 3 @ 225 lbs
225 x3, 255 x3 265 x3 235 x3 power snatch 90x2x2, 95x2x2 hang pow...
7
Cody
Brown
6:30pm CrossFit All Level...
5 x 3 @ 215 lbs
8
Andres
Salazar
5:30pm CrossFit All Level...
5 x 3 @ 205 lbs
8
Brian
Welty
5:30pm CrossFit All Level...
5 x 3 @ 205 lbs
8
Brock
Johnson
5:30pm CrossFit All Level...
5 x 3 @ 205 lbs
9
Luis
Solis
5:30pm CrossFit All Level...
5 x 3 @ 155 lbs
10
Mike
Stoner
5:30am CrossFit All Level...
5 x 3 @ 145 lbs
10
Nicholas
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 145 lbs
11
jaime
mendez
6:30pm CrossFit All Level...
5 x 3 @ 135 lbs
11
Mike
Rogers
6:30pm CrossFit All Level...
5 x 3 @ 135 lbs
Female Clients
1
Alesha
Asijie
5:30am CrossFit All Level...
5 x 3 @ 225 lbs
2
Kendra
Lowry
4:30pm CrossFit All Level...
5 x 3 @ 170 lbs
3
Jennifer
Vega-Salazar
5:30pm CrossFit All Level...
5 x 3 @ 155 lbs
4
Private
 
Noon CrossFit All Levels
5 x 3 @ 135 lbs
5
Caren
Trahan
5:30pm CrossFit All Level...
5 x 3 @ 125 lbs
5
silvia
laub
Noon CrossFit All Levels
5 x 3 @ 125 lbs
6
Catalina
Johnson
5:30pm CrossFit All Level...
5 x 3 @ 115 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 3 @ 115 lbs
7
Christine
Nosko
5:30pm CrossFit All Level...
5 x 3 @ 105 lbs
7
Savanna
Fallon
5:30pm CrossFit All Level...
5 x 3 @ 105 lbs
8
Johna
Kobold
6:30pm CrossFit All Level...
5 x 3 @ 0 lbs
205-185-145 not today
8
Rose
Hernandez
9am CrossFit All Levels
1 x 1 @ 135 lbs
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