Whiteboard: 
Friday, October 30, 2015
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Men's Trick or Treat
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Women's Trick or Treat
No female leaders to show...
Male Clients
1
Mason
Shepherd
4:30 PM CrossFit
8:20
5-15-25-35-45-200m
2
Conner
Allen
5:30 PM CrossFit
11:05
3
BJ
Parish
5:30 AM CrossFit
12:30
45 double unders, 35 KB swings, 25 WB, 15 burpee, 5 MU
4
justin
Mansfield
5:30 PM CrossFit
16:58
15 burpees 35 kbs 45du
5
TJ
Cox
5:30 AM CrossFit
19:26
6
Joe
Andrews
5:30 AM CrossFit
6:50
all 5 movements,15 ctb for mu
7
Dustin
Moore
4:30 PM CrossFit
18:17
3 Rnd 5 MU, 15 Burps, 25 WB, 200m run. Switched from RMU to BMU o...
Female Clients
1
Audra
Bilbo
4:30 PM CrossFit
24:18
4 rds. 25 WB, 35 KB
2
Sonja
Hubbard
6:30 AM CrossFit
10:56
Got all the Tricks! Way better than the Treats!
3
Molly
Cross
5:30 AM CrossFit
12:00
15 burpees 5 rounds
4
Julie
Sanderson
5:30 AM CrossFit
13:16
2 rounds: 5 ring rows, 25 WBs 12#, 15 burpees, 35 KBs 26#, 2 200 ...
5
Kaitlyn
Kinder
8:30 AM CrossFit
13:45
180 singles 25 wall balls
6
Tammie
Luthringer
5:30 AM CrossFit
14:00
3 rounds. 3 runs
7
Stacy
Yates
6:30 AM CrossFit
14:34
4 rnds: 15 pull ups 90 singles
8
Amanda
Gainey
5:30 AM CrossFit
15:09
2R:P-ups,swings, burpees, wb
9
Brooke
Cherry
5:30 AM CrossFit
15:18
3rounds: 25wb, 35kb swings, 15 burpees, 200m run
10
Traci
Short
6:30 AM CrossFit
17:46
4x 35 kb swings #35 15 pull ups (6 kipping/9 bands) 200 m
11
Massi
Fazel
5:30 AM CrossFit
18:00
12
Amber
Fenix
5:30 AM CrossFit
21:07
Wall balls and burpees
13
Loren
Porterfield
5:30 PM CrossFit
21:13
Holy S#!T! 4 Rounds: 25 WB 10# 15 Burpies 200m run
14
Private
 
5:30 AM CrossFit
0:00
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