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Components

Front Squat

Pause Snatch

Pause Clean + Jerk

Friday, October 29th

Front Squat

8 x 3 @ 80%

Pause Snatch

3 sec pause at knee

1 @ 70% x 2
1 @ 75% x 3

Pause Clean + Jerk

3 sec pause at knee. 1 clean + 1 jerk for total REP.

1 @ 70% X2
1 @ 75% X 3

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