Whiteboard: 
Friday, October 29, 2021
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Men's Overhead Squat
Bryant Hahnfeldt
10/29/2021
6 x 3 @ 225 lbs
Derek Fecteau
10/29/2021
6 x 3 @ 225 lbs
Tyler Parker
11/05/2021
6 x 3 @ 185 lbs
Women's Overhead Squat
Hannah Russell
11/05/2021
6 x 3 @ 135 lbs
Marlowe Hillyer
11/05/2021
6 x 3 @ 135 lbs
Colette SavageJones
11/05/2021
6 x 3 @ 125 lbs
Male Clients
1
Bryant
Hahnfeldt
4:00 PM CrossFit
6 x 3 @ 225 lbs
1
Derek
Fecteau
11:30 AM CrossFit
6 x 3 @ 225 lbs
2
Alex
Adkins
5:00 AM CrossFit
6 x 3 @ 185 lbs
165, 3x185, 205, 225
3
Jefferson
Adcock
11:30 AM CrossFit
6 x 3 @ 145 lbs
115, 125, 135 x 2 sets, 145 x 2 sets
4
Paul
Turner
5:00 PM CrossFit
6 x 3 @ 115 lbs
4
Tom
Daniel
4:00 PM CrossFit
6 x 3 @ 115 lbs
5
David
Lewis
11:30 AM CrossFit
2 x 3 @ 155 lbs
2x125/145/155
Female Clients
1
Camille
Cline
11:30 AM CrossFit
6 x 3 @ 125 lbs
85, 105, 115, 125x3
1
Hannah
Russell
5:00 AM CrossFit
6 x 3 @ 125 lbs
1
Laura Lynn
Williams
11:30 AM CrossFit
6 x 3 @ 125 lbs
Camille is a bad influence
1
Marlowe
Hillyer
6:00 AM CrossFit
6 x 3 @ 125 lbs
2
Colette
SavageJones
5:00 AM CrossFit
6 x 3 @ 115 lbs
2
Melanie
Velazquez
5:00 PM CrossFit
6 x 3 @ 115 lbs
2
Rebecca
Esborg
4:00 PM CrossFit
6 x 3 @ 115 lbs
3
jessica
white
5:00 PM CrossFit
6 x 3 @ 100 lbs
4
Jordan
Wylie
6:00 AM CrossFit
6 x 3 @ 95 lbs
5
Lauren
Gardner
6:00 AM CrossFit
6 x 3 @ 85 lbs
5
Tori
Tesmer
5:00 AM CrossFit
6 x 3 @ 85 lbs
2 @ 65, 2 @ 75, 2 @ 85
6
Kristen
Kerby Graves
11:30 AM CrossFit
6 x 3 @ 80 lbs
7
Morgan
Webb
5:00 AM CrossFit
6 x 3 @ 75 lbs
2@75, 2@85, 2@95
7
Tori
Lyczkowski
6:00 AM CrossFit
6 x 3 @ 75 lbs
8
Zonia
Alva
7:00am CrossFit
6 x 3 @ 35 lbs
front squat
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