Whiteboard: 
Friday, October 29, 2021
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
12:35
2
Randy
Kilbourne
CrossFit: 12:00 PM
19:45
RX+, 1 mile run!
3
Nick
Hoffman
CrossFit: 7:00 AM
13:22
4
David
Stahl
CrossFit: 7:00 AM
14:00
Mod 1
5
Corey
Schwanz
CrossFit: 6:00 AM
14:12
6
Tim
Fulton
CrossFit: 6:00 AM
15:21
7
Chris
Hoff
CrossFit: 6:00 AM
15:35
Female Clients
1
Misty
Wallin
CrossFit: 6:00 AM
15:36
2
Kierstin
Volmerding
CrossFit: 7:00 AM
12:08
3
Kesha
Fulton
CrossFit: 9:00 AM
14:15
partial squat WB, GHD, 3000m erg
4
Private
 
CrossFit: 12:00 PM
15:55
5
Amanda
Benz
CrossFit: 9:00 AM
16:34
WB, AB mat sit ups, 3000m erg bike
6
Elise
Krawczyk
CrossFit: 9:00 AM
17:33
WB, GHD, 3000m erg bike
7
Kristi
Cortezano- ...
CrossFit: 9:00 AM
19:11
WB, 40 GHD, Run
8
Paula
Mamani
CrossFit: 6:00 AM
21:14
mod 1 with stick abmat sit ups & row (includes no rep wb)
9
Anne
Duncan
CrossFit: 12:00 PM
21:43
ab mat sit ups, 1 mile run
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