Whiteboard: 
Thursday, October 29, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
18 + 25
6+3, 6+22, 6
2
Mike
Micare
CROSSFIT: 3:30 PM
15 + 33
6+22 5+1 4+10
3
Thomas
Fraser
CROSSFIT: 3:30 PM
15 + 23
5+5, 5+15, 5+3
4
Josh
Heller
CROSSFIT: 8:00 AM
13 + 15
5+1 / 4+11 / 4+3
5
Miguel
Porter
CROSSFIT: 5:15 PM
13 + 3
6
Bill
Becker
CROSSFIT: 3:30 PM
12 + 0
7
DongMing
(Donnie) Lin
CROSSFIT: 5:15 PM
11 + 21
4+14 4+6 3+1
8
Matthew
Miller
CROSSFIT: 6:30 AM
15 + 27
Rx movements; 3/6/9 reps; 6+8; 4+16; 5+3.
9
Private
 
ZOOM ONLINE (8:30 AM)
14 + 43
10
Jason
Kirby
CROSSFIT: 3:30 PM
11 + 19
5+0 4+3 2+16, kp PU, last rd knee Push up
Female Clients
1
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
12 + 25
15# renegade rows
2
Renée
Mihail
CROSSFIT: 5:15 PM
12 + 21
3 strict pull-ups; 3 jumping; 3 jumping
3
Sarah
Hume
HOME WOD (Log Scores Only...
11 + 10
6 PU, 2 strict, knee tucks, strict leg raises
4
Christina
Pierotti
CROSSFIT: 8:00 AM
10 + 31
Strict knee tucks/ kip KT; kip leg raises; segmented push ups
5
Laura
Gallery
CROSSFIT: 6:30 AM
10 + 27
1st set 5 Renegade rows 20#/side + regular push ups. 2nd set scap...
6
Alisa
Cianfarani
CROSSFIT: 5:15 PM
10 + 13
Strict KT, kipKnee2Elbow, StrLegraise 4+5,3+5&3+3
7
Caitlin
Corbett
CROSSFIT: 6:30 AM
9 + 23
4 strict, 5 kip, 5 jumping ctb
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