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Components
Front Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
THE EXORCIST - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THE EXORCIST
Front Squat (5@70%, 5@75%, 5@80%, 4@85%, 3@90%, 2@95%)
Metcon (AMRAP - Rounds and Reps)
13min AMRAP of:
7 Wall-ball 20/14
7 Hollow Rock
14 Jumping Squats
7 Gorilla Box Jumps 24/20
7 AKBS 53/35
14 MB against wall Sit-ups 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 29, 2020
Clients:
Men / Women
All Clients
Leaderboard
Front Squat
Kris Oberheim
07/23/2018
1 x 2 @ 325 lbs
John Berra
09/15/2021
1 x 2 @ 305 lbs
Brian Conway
01/25/2019
1 x 2 @ 275 lbs
Clients
1
Jeremy
Huber
5:00 PM CrossFit
1 x 2 @ 305 lbs
2
Casey
Moore
8:00 AM CrossFit
1 x 2 @ 255 lbs
185, 200, 215, 225, 240, 255
2
Zach
Davis
8:00 AM CrossFit
1 x 2 @ 255 lbs
3
Augi
Orr
5:00 PM CrossFit
1 x 2 @ 240 lbs
175/190/205/215/230/240
4
Kevin
Kenny
5:00 AM CrossFit
1 x 2 @ 235 lbs
5
Derrick
Sprague
5:00 AM CrossFit
1 x 2 @ 225 lbs
5
Ross
Bricklemyer
5:00 AM CrossFit
1 x 2 @ 225 lbs
6
Santhosh
Vallabhaneni
6:00 PM CrossFit
1 x 2 @ 215 lbs
7
Shan
Lawson
6:00 PM CrossFit
1 x 5 @ 190 lbs
8
David
Fulkerson
9:00 AM CrossFit
1 x 2 @ 185 lbs
1@195
9
Nathan
Lancaster
6:00 PM CrossFit
1 x 2 @ 175 lbs
10
Shelby
Morris
5:00 PM CrossFit
1 x 2 @ 165 lbs
10
Tony
Rockette
5:00 PM CrossFit
1 x 2 @ 165 lbs
11
Benny
Hatfield
5:00 PM CrossFit
1 x 2 @ 150 lbs
11
Nicole
Sutton
8:00 AM CrossFit
1 x 2 @ 150 lbs
12
Monika
Inturi
6:00 PM CrossFit
1 x 2 @ 140 lbs
13
Marjorie
Keagy
5:00 AM CrossFit
1 x 2 @ 135 lbs
14
Jennifer
Herndon
6:00 AM CrossFit
1 x 2 @ 125 lbs
14
Valerie
Bayes
5:00 PM CrossFit
1 x 2 @ 125 lbs
15
Babette
Kole
5:00 AM CrossFit
1 x 2 @ 120 lbs
Partnered with Stacy 85/95/100/105/115/120
15
Kelly
Hodge
5:00 AM CrossFit
1 x 2 @ 120 lbs
15
Lauren
Lagemann
6:00 PM CrossFit
1 x 2 @ 120 lbs
15
Sarah
Speis
5:00 AM CrossFit
1 x 2 @ 120 lbs
95/100/110/115/120
15
Stacey
Sappington
5:00 AM CrossFit
1 x 2 @ 120 lbs
16
Julie
Ursul
9:00 AM CrossFit
1 x 2 @ 115 lbs
17
Brittany
Counterman
5:00 PM CrossFit
1 x 2 @ 95 lbs
17
Jessica
Pabst
9:00 AM CrossFit
1 x 2 @ 95 lbs
18
Erin
Kutz
8:00 AM CrossFit
1 x 2 @ 85 lbs
19
Private
5:00 AM CrossFit
1 x 1 @ 225 lbs
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